Fortune cookie vs. Oats — In-Depth Nutrition Comparison
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How are fortune cookie and oats different?
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and potassium than fortune cookie.
- Daily need coverage for manganese for oats is 205% higher.
- Oats have a lower glycemic index (59) than fortune cookie (77).
Cookies, fortune and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +946.3% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +943.3% |
| Contains more ZincZinc | +2235.3% |
| Contains more PhosphorusPhosphorus | +1394.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2487.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.2% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more Vitamin B6Vitamin B6 | +815.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.19mg | 4.916mg | 205% |
| Phosphorus | 35mg | 523mg | 70% |
| Copper | 0.06mg | 0.626mg | 63% |
| Vitamin B1 | 0.182mg | 0.763mg | 48% |
| Iron | 1.44mg | 4.72mg | 41% |
| Magnesium | 7mg | 177mg | 40% |
| Fiber | 1.6g | 10.6g | 36% |
| Zinc | 0.17mg | 3.97mg | 35% |
| Protein | 4.2g | 16.89g | 25% |
| Vitamin B5 | 0.297mg | 1.349mg | 21% |
| Polyunsaturated fat | 0.466g | 2.535g | 14% |
| Potassium | 41mg | 429mg | 11% |
| Vitamin B6 | 0.013mg | 0.119mg | 8% |
| Carbs | 84g | 66.27g | 6% |
| Fats | 2.7g | 6.9g | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 1.84mg | 0.961mg | 5% |
| Calcium | 12mg | 54mg | 4% |
| Folate | 66µg | 56µg | 3% |
| Saturated fat | 0.669g | 1.217g | 2% |
| Monounsaturated fat | 1.345g | 2.178g | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 378kcal | 389kcal | 1% |
| Vitamin B2 | 0.13mg | 0.139mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 55.67g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.234mg | 0% |
| Threonine | 0.123mg | 0.575mg | 0% |
| Isoleucine | 0.165mg | 0.694mg | 0% |
| Leucine | 0.295mg | 1.284mg | 0% |
| Lysine | 0.157mg | 0.701mg | 0% |
| Methionine | 0.076mg | 0.312mg | 0% |
| Phenylalanine | 0.203mg | 0.895mg | 0% |
| Valine | 0.192mg | 0.937mg | 0% |
| Histidine | 0.088mg | 0.405mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
15%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.548g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.