Fortune cookie vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and onions
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat, while onions have more vitamin B6 and vitamin C.
- Fortune cookie covers your daily need for iron, 15% more than onions.
- Fortune cookie contains 103 times more monounsaturated fat than onions. While fortune cookie contains 1.345g of monounsaturated fat, onions contain only 0.013g.
- The amount of sugar in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +256.1% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +1486.2% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +799.4% |
| Contains more OtherOther | +214.3% |
| Contains more WaterWater | +1013.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +10246.2% |
| Contains more Poly. FatPolyunsaturated fat | +2641.2% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 9.34g | 25% |
| Calories | 378kcal | 40kcal | 17% |
| Iron | 1.44mg | 0.21mg | 15% |
| Folate | 66µg | 19µg | 12% |
| Vitamin B3 | 1.84mg | 0.116mg | 11% |
| Vitamin B1 | 0.182mg | 0.046mg | 11% |
| Vitamin B6 | 0.013mg | 0.12mg | 8% |
| Vitamin B2 | 0.13mg | 0.027mg | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Protein | 4.2g | 1.1g | 6% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Manganese | 0.19mg | 0.129mg | 3% |
| Saturated fat | 0.669g | 0.042g | 3% |
| Potassium | 41mg | 146mg | 3% |
| Vitamin B5 | 0.297mg | 0.123mg | 3% |
| Polyunsaturated fat | 0.466g | 0.017g | 3% |
| Monounsaturated fat | 1.345g | 0.013g | 3% |
| Copper | 0.06mg | 0.039mg | 2% |
| Fructose | 1.29g | 2% | |
| Sodium | 31mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 35mg | 29mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Net carbs | 82.4g | 7.64g | N/A |
| Sugar | 45.42g | 4.24g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.17mg | 0.17mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Tryptophan | 0.061mg | 0.014mg | 0% |
| Threonine | 0.123mg | 0.021mg | 0% |
| Isoleucine | 0.165mg | 0.014mg | 0% |
| Leucine | 0.295mg | 0.025mg | 0% |
| Lysine | 0.157mg | 0.039mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.203mg | 0.025mg | 0% |
| Valine | 0.192mg | 0.021mg | 0% |
| Histidine | 0.088mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 41.18g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.627g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 62)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.2)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins