Fortune cookie vs. Pound cake — In-Depth Nutrition Comparison
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Differences between fortune cookie and pound cake
- Fortune cookie is higher in folate; however, pound cake is richer in phosphorus, vitamin B12, choline, vitamin B2, and vitamin D.
- Pound cake's daily need coverage for cholesterol is 21% higher.
- Fortune cookie has 2 times more folate than pound cake. While fortune cookie has 66µg of folate, pound cake has only 42µg.
- Fortune cookie has less saturated fat.
- Pound cake has a lower glycemic index (54) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +993.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 66mg | 21% |
| Polyunsaturated fat | 0.466g | 3.419g | 20% |
| Saturated fat | 0.669g | 4.811g | 19% |
| Fats | 2.7g | 13.96g | 17% |
| Phosphorus | 35mg | 140mg | 15% |
| Threonine | 0.123mg | 153mg | 15% |
| Sodium | 31mg | 377mg | 15% |
| Vitamin B12 | 0.01µg | 0.36µg | 15% |
| Choline | 6mg | 65.6mg | 11% |
| Carbs | 84g | 53.64g | 10% |
| Vitamin B2 | 0.13mg | 0.249mg | 9% |
| Vitamin A | 1µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Folate | 66µg | 42µg | 6% |
| Vitamin E | 0.03mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 2.9µg | 5µg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin B5 | 0.297mg | 0.485mg | 4% |
| Monounsaturated fat | 1.345g | 3.02g | 4% |
| Calcium | 12mg | 47mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 41mg | 149mg | 3% |
| Manganese | 0.19mg | 0.11mg | 3% |
| Vitamin B6 | 0.013mg | 0.036mg | 2% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Protein | 4.2g | 5g | 2% |
| Calories | 378kcal | 353kcal | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Vitamin B3 | 1.84mg | 1.615mg | 1% |
| Vitamin B1 | 0.182mg | 0.173mg | 1% |
| Iron | 1.44mg | 1.48mg | 1% |
| Net carbs | 82.4g | 53.04g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.061mg | 0.041mg | 0% |
| Isoleucine | 0.165mg | 0.204mg | 0% |
| Leucine | 0.295mg | 0.397mg | 0% |
| Lysine | 0.157mg | 0.198mg | 0% |
| Methionine | 0.076mg | 0.117mg | 0% |
| Phenylalanine | 0.203mg | 0.239mg | 0% |
| Valine | 0.192mg | 0.249mg | 0% |
| Histidine | 0.088mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +417% |
| Contains more WaterWater | +223.4% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +633.7% |
