Fortune cookie vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and powdered milk
- The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in fortune cookie.
- Powdered milk covers your daily need for vitamin B12, 135% more than fortune cookie.
- The amount of saturated fat in fortune cookie is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.4% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +375% |
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +3143.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1864.7% |
| Contains more PhosphorusPhosphorus | +2117.1% |
| Contains more SeleniumSelenium | +462.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more FolateFolate | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.5% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B5Vitamin B5 | +664.6% |
| Contains more Vitamin B6Vitamin B6 | +2223.1% |
| Contains more Vitamin B12Vitamin B12 | +32400% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +1856.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.25µg | 135% |
| Phosphorus | 35mg | 776mg | 106% |
| Calcium | 12mg | 912mg | 90% |
| Vitamin B2 | 0.13mg | 1.205mg | 83% |
| Saturated fat | 0.669g | 16.742g | 73% |
| Protein | 4.2g | 26.32g | 44% |
| Vitamin B5 | 0.297mg | 2.271mg | 39% |
| Potassium | 41mg | 1330mg | 38% |
| Fats | 2.7g | 26.71g | 37% |
| Cholesterol | 2mg | 97mg | 32% |
| Vitamin A | 1µg | 258µg | 29% |
| Zinc | 0.17mg | 3.34mg | 29% |
| Selenium | 2.9µg | 16.3µg | 24% |
| Vitamin B6 | 0.013mg | 0.302mg | 22% |
| Choline | 6mg | 117.4mg | 20% |
| Magnesium | 7mg | 85mg | 19% |
| Monounsaturated fat | 1.345g | 7.924g | 16% |
| Sodium | 31mg | 371mg | 15% |
| Carbs | 84g | 38.42g | 15% |
| Iron | 1.44mg | 0.47mg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B1 | 0.182mg | 0.283mg | 8% |
| Folate | 66µg | 37µg | 7% |
| Vitamin B3 | 1.84mg | 0.646mg | 7% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Calories | 378kcal | 496kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.03mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.466g | 0.665g | 1% |
| Net carbs | 82.4g | 38.42g | N/A |
| Sugar | 45.42g | 38.42g | N/A |
| Tryptophan | 0.061mg | 0.371mg | 0% |
| Threonine | 0.123mg | 1.188mg | 0% |
| Isoleucine | 0.165mg | 1.592mg | 0% |
| Leucine | 0.295mg | 2.578mg | 0% |
| Lysine | 0.157mg | 2.087mg | 0% |
| Methionine | 0.076mg | 0.66mg | 0% |
| Phenylalanine | 0.203mg | 1.271mg | 0% |
| Valine | 0.192mg | 1.762mg | 0% |
| Histidine | 0.088mg | 0.714mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +118.6% |
| Contains more WaterWater | +223.9% |
| Contains more ProteinProtein | +526.7% |
| Contains more FatsFats | +889.3% |
| Contains more OtherOther | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +489.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
