Fortune cookie vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and seaweed?
- Fortune cookie is richer in vitamin B1 and vitamin B3, yet seaweed is richer in vitamin K, folate, magnesium, iron, calcium, zinc, and copper.
- Seaweed's daily need coverage for vitamin K is 54% higher.
- Fortune cookie has 4 times more vitamin B3 than seaweed. Fortune cookie has 1.84mg of vitamin B3, while seaweed has 0.47mg.
- Fortune cookie contains less sodium.
We used Cookies, fortune and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +623.5% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin KVitamin K | +5900% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 66µg | 54% |
| Folate | 66µg | 180µg | 29% |
| Magnesium | 7mg | 121mg | 27% |
| Carbs | 84g | 9.57g | 25% |
| Iron | 1.44mg | 2.85mg | 18% |
| Calories | 378kcal | 43kcal | 17% |
| Calcium | 12mg | 168mg | 16% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Zinc | 0.17mg | 1.23mg | 10% |
| Sodium | 31mg | 233mg | 9% |
| Vitamin B3 | 1.84mg | 0.47mg | 9% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B5 | 0.297mg | 0.642mg | 7% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Protein | 4.2g | 1.68g | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Monounsaturated fat | 1.345g | 0.098g | 3% |
| Polyunsaturated fat | 0.466g | 0.047g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 2.7g | 0.56g | 3% |
| Saturated fat | 0.669g | 0.247g | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Phosphorus | 35mg | 42mg | 1% |
| Vitamin B6 | 0.013mg | 0.002mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Choline | 6mg | 12.8mg | 1% |
| Potassium | 41mg | 89mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 8.27g | N/A |
| Sugar | 45.42g | 0.6g | N/A |
| Manganese | 0.19mg | 0.2mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.048mg | 0% |
| Threonine | 0.123mg | 0.055mg | 0% |
| Isoleucine | 0.165mg | 0.076mg | 0% |
| Leucine | 0.295mg | 0.083mg | 0% |
| Lysine | 0.157mg | 0.082mg | 0% |
| Methionine | 0.076mg | 0.025mg | 0% |
| Phenylalanine | 0.203mg | 0.043mg | 0% |
| Valine | 0.192mg | 0.072mg | 0% |
| Histidine | 0.088mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +382.1% |
| Contains more CarbsCarbs | +777.7% |
| Contains more WaterWater | +919.8% |
| Contains more OtherOther | +500.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1272.4% |
| Contains more Poly. FatPolyunsaturated fat | +891.5% |
| Contains less Sat. FatSaturated fat | -63.1% |
