Fortune cookie vs. Spaghetti — In-Depth Nutrition Comparison
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Important differences between fortune cookie and spaghetti
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat; however, spaghetti is richer in selenium and manganese.
- Spaghetti's daily need coverage for selenium is 43% more.
- Fortune cookie contains 10 times more monounsaturated fat than spaghetti. Fortune cookie contains 1.345g of monounsaturated fat, while spaghetti contains 0.131g.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of spaghetti is 49.
The food varieties used in the comparison are Cookies, fortune and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +188% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +810.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 26.4µg | 43% |
| Carbs | 84g | 30.86g | 18% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Iron | 1.44mg | 0.5mg | 12% |
| Calories | 378kcal | 158kcal | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Manganese | 0.19mg | 0.322mg | 6% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B5 | 0.297mg | 0.112mg | 4% |
| Monounsaturated fat | 1.345g | 0.131g | 3% |
| Vitamin B6 | 0.013mg | 0.049mg | 3% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Phosphorus | 35mg | 58mg | 3% |
| Protein | 4.2g | 5.8g | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Fats | 2.7g | 0.93g | 3% |
| Saturated fat | 0.669g | 0.176g | 2% |
| Polyunsaturated fat | 0.466g | 0.326g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 29.06g | N/A |
| Potassium | 41mg | 44mg | 0% |
| Sugar | 45.42g | 0.56g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.4mg | 0% |
| Tryptophan | 0.061mg | 0.083mg | 0% |
| Threonine | 0.123mg | 0.206mg | 0% |
| Isoleucine | 0.165mg | 0.228mg | 0% |
| Leucine | 0.295mg | 0.44mg | 0% |
| Lysine | 0.157mg | 0.133mg | 0% |
| Methionine | 0.076mg | 0.065mg | 0% |
| Phenylalanine | 0.203mg | 0.297mg | 0% |
| Valine | 0.192mg | 0.262mg | 0% |
| Histidine | 0.088mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +190.3% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +292.9% |
| Contains more ProteinProtein | +38.1% |
| Contains more WaterWater | +676.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -73.7% |
