Fortune cookie vs. Spread — In-Depth Nutrition Comparison
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The main differences between fortune cookie and spread
- Fortune cookie has more folate and iron; however, spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for spread is 46% higher.
- Spread has 33 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while spread has 2µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index than spread.
Food types used in this article are Cookies, fortune and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +630.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more SeleniumSelenium | +234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +938.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.12µg | 46% |
| Sodium | 31mg | 1013mg | 43% |
| Carbs | 84g | 11.94g | 24% |
| Saturated fat | 0.669g | 5.977g | 24% |
| Fats | 2.7g | 17.34g | 23% |
| Folate | 66µg | 2µg | 16% |
| Monounsaturated fat | 1.345g | 7.584g | 16% |
| Polyunsaturated fat | 0.466g | 2.565g | 14% |
| Cholesterol | 2mg | 38mg | 12% |
| Selenium | 2.9µg | 9.7µg | 12% |
| Vitamin E | 0.03mg | 1.74mg | 11% |
| Choline | 6mg | 62.3mg | 10% |
| Zinc | 0.17mg | 1.02mg | 8% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B6 | 0.013mg | 0.12mg | 8% |
| Iron | 1.44mg | 0.79mg | 8% |
| Protein | 4.2g | 7.66g | 7% |
| Manganese | 0.19mg | 0.026mg | 7% |
| Calories | 378kcal | 235kcal | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.297mg | 0.43mg | 3% |
| Potassium | 41mg | 110mg | 2% |
| Vitamin B1 | 0.182mg | 0.172mg | 1% |
| Vitamin B3 | 1.84mg | 1.73mg | 1% |
| Net carbs | 82.4g | 11.74g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin B2 | 0.13mg | 0.134mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.061mg | 0.082mg | 0% |
| Threonine | 0.123mg | 0.334mg | 0% |
| Isoleucine | 0.165mg | 0.334mg | 0% |
| Leucine | 0.295mg | 0.6mg | 0% |
| Lysine | 0.157mg | 0.663mg | 0% |
| Methionine | 0.076mg | 0.196mg | 0% |
| Phenylalanine | 0.203mg | 0.301mg | 0% |
| Valine | 0.192mg | 0.356mg | 0% |
| Histidine | 0.088mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +603.5% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +542.2% |
| Contains more WaterWater | +653.5% |
| Contains more OtherOther | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +463.9% |
| Contains more Poly. FatPolyunsaturated fat | +450.4% |