Fortune cookie vs. Squid — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and squid
- The amount of vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 in squid is higher than in fortune cookie.
- Squid covers your daily vitamin B12 needs 225% more than fortune cookie.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, fortune and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1453.7% |
| Contains more IronIron | +652.8% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +1935.3% |
| Contains more PhosphorusPhosphorus | +1557.1% |
| Contains more SeleniumSelenium | +2989.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +1976.9% |
| Contains more Vitamin B12Vitamin B12 | +53900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 5.4µg | 225% |
| Selenium | 2.9µg | 89.6µg | 158% |
| Vitamin B2 | 0.13mg | 1.729mg | 123% |
| Iron | 1.44mg | 10.84mg | 118% |
| Copper | 0.06mg | 0.998mg | 104% |
| Phosphorus | 35mg | 580mg | 78% |
| Cholesterol | 2mg | 224mg | 74% |
| Protein | 4.2g | 32.48g | 57% |
| Sodium | 31mg | 744mg | 31% |
| Zinc | 0.17mg | 3.46mg | 30% |
| Carbs | 84g | 1.64g | 27% |
| Vitamin A | 1µg | 203µg | 22% |
| Vitamin B6 | 0.013mg | 0.27mg | 20% |
| Potassium | 41mg | 637mg | 18% |
| Calcium | 12mg | 180mg | 17% |
| Vitamin B1 | 0.182mg | 0.017mg | 14% |
| Magnesium | 7mg | 60mg | 13% |
| Vitamin B5 | 0.297mg | 0.9mg | 12% |
| Folate | 66µg | 24µg | 11% |
| Calories | 378kcal | 158kcal | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 1.345g | 0.162g | 3% |
| Fats | 2.7g | 1.4g | 2% |
| Vitamin B3 | 1.84mg | 2.189mg | 2% |
| Saturated fat | 0.669g | 0.236g | 2% |
| Manganese | 0.19mg | 0.209mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.466g | 0.268g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 1.64g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.364mg | 0% |
| Threonine | 0.123mg | 1.398mg | 0% |
| Isoleucine | 0.165mg | 1.414mg | 0% |
| Leucine | 0.295mg | 2.287mg | 0% |
| Lysine | 0.157mg | 2.427mg | 0% |
| Methionine | 0.076mg | 0.733mg | 0% |
| Phenylalanine | 0.203mg | 1.164mg | 0% |
| Valine | 0.192mg | 1.419mg | 0% |
| Histidine | 0.088mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0.001g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +5022% |
| Contains more ProteinProtein | +673.3% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +730.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -64.7% |
