Fortune cookie vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between fortune cookie and maple syrup
- Fortune cookie has more iron, folate, vitamin B3, vitamin B1, fiber, and vitamin B5; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
- Daily need coverage for manganese for maple syrup is 118% higher.
- Fortune cookie has a higher glycemic index than maple syrup.
Food types used in this article are Cookies, fortune and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +417.1% |
| Contains more ZincZinc | +764.7% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1430.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.8% |
| Contains more Vitamin B3Vitamin B3 | +2171.6% |
| Contains more Vitamin B5Vitamin B5 | +725% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin B2Vitamin B2 | +876.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +10400% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +134% |
| Contains more WaterWater | +304.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +12127.3% |
| Contains more Poly. FatPolyunsaturated fat | +2641.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.19mg | 2.908mg | 118% |
| Vitamin B2 | 0.13mg | 1.27mg | 88% |
| Folate | 66µg | 0µg | 17% |
| Iron | 1.44mg | 0.11mg | 17% |
| Zinc | 0.17mg | 1.47mg | 12% |
| Vitamin B3 | 1.84mg | 0.081mg | 11% |
| Vitamin B1 | 0.182mg | 0.066mg | 10% |
| Calcium | 12mg | 102mg | 9% |
| Protein | 4.2g | 0.04g | 8% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 378kcal | 260kcal | 6% |
| Carbs | 84g | 67.04g | 6% |
| Vitamin B5 | 0.297mg | 0.036mg | 5% |
| Potassium | 41mg | 212mg | 5% |
| Phosphorus | 35mg | 2mg | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Fats | 2.7g | 0.06g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Polyunsaturated fat | 0.466g | 0.017g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Saturated fat | 0.669g | 0.007g | 3% |
| Monounsaturated fat | 1.345g | 0.011g | 3% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0.002mg | 1% |
| Fructose | 0.52g | 1% | |
| Sodium | 31mg | 12mg | 1% |
| Choline | 6mg | 1.6mg | 1% |
| Net carbs | 82.4g | 67.04g | N/A |
| Sugar | 45.42g | 60.46g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 15.04g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.