Fortune cookie vs. Tapioca — In-Depth Nutrition Comparison
Compare
Significant differences between fortune cookie and tapioca
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and fiber; however, tapioca is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Fortune cookie covers your daily iron needs 17% more than tapioca.
Specific food types used in this comparison are Cookies, fortune and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +2614.3% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B3Vitamin B3 | +2353.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 19.56g | 21% |
| Iron | 1.44mg | 0.06mg | 17% |
| Folate | 66µg | 4µg | 16% |
| Calories | 378kcal | 105kcal | 14% |
| Vitamin B1 | 0.182mg | 0.03mg | 13% |
| Vitamin B3 | 1.84mg | 0.075mg | 11% |
| Vitamin B12 | 0.01µg | 0.25µg | 10% |
| Calcium | 12mg | 105mg | 9% |
| Manganese | 0.19mg | 0.007mg | 8% |
| Phosphorus | 35mg | 82mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 1µg | 47µg | 5% |
| Copper | 0.06mg | 0.012mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 31mg | 121mg | 4% |
| Polyunsaturated fat | 0.466g | 0.061g | 3% |
| Protein | 4.2g | 2.88g | 3% |
| Potassium | 41mg | 133mg | 3% |
| Vitamin B6 | 0.013mg | 0.033mg | 2% |
| Monounsaturated fat | 1.345g | 0.452g | 2% |
| Selenium | 2.9µg | 2µg | 2% |
| Zinc | 0.17mg | 0.35mg | 2% |
| Fats | 2.7g | 1.67g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B2 | 0.13mg | 0.143mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.991g | 1% |
| Net carbs | 82.4g | 19.56g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.277mg | 0% |
| Tryptophan | 0.061mg | 0.041mg | 0% |
| Threonine | 0.123mg | 0.13mg | 0% |
| Isoleucine | 0.165mg | 0.173mg | 0% |
| Leucine | 0.295mg | 0.282mg | 0% |
| Lysine | 0.157mg | 0.228mg | 0% |
| Methionine | 0.076mg | 0.073mg | 0% |
| Phenylalanine | 0.203mg | 0.139mg | 0% |
| Valine | 0.192mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.078mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +837.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +663.9% |
