Fortune cookie vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and tomatoes
- Fortune cookie has more carbs, iron, folate, vitamin B1, vitamin B2, protein, and vitamin B3; however, tomatoes are richer in vitamin C, potassium, and vitamin K.
- Fortune cookie covers your daily carbs needs 27% more than tomatoes.
- Tomatoes have 7 times less vitamin B2 than fortune cookie. Fortune cookie has 0.13mg of vitamin B2, while tomatoes have 0.019mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Cookies, fortune and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +433.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +478% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +233.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +618.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 3.89g | 27% |
| Calories | 378kcal | 18kcal | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Iron | 1.44mg | 0.27mg | 15% |
| Folate | 66µg | 15µg | 13% |
| Vitamin B1 | 0.182mg | 0.037mg | 12% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin B3 | 1.84mg | 0.594mg | 8% |
| Protein | 4.2g | 0.88g | 7% |
| Potassium | 41mg | 237mg | 6% |
| Vitamin K | 1.1µg | 7.9µg | 6% |
| Vitamin A | 1µg | 42µg | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Vitamin B5 | 0.297mg | 0.089mg | 4% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Manganese | 0.19mg | 0.114mg | 3% |
| Saturated fat | 0.669g | 0.028g | 3% |
| Monounsaturated fat | 1.345g | 0.031g | 3% |
| Polyunsaturated fat | 0.466g | 0.083g | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Fructose | 1.37g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Protein per 100 calories | 1.1g | 4.9g | N/A |
| Calories per 10 g protein | 900kcal | 205kcal | N/A |
| Weight per 100 calories | 26g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.1 | N/A |
| Net carbs | 82.4g | 2.69g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 2.63g | N/A |
| Copper | 0.06mg | 0.059mg | 0% |
| Zinc | 0.17mg | 0.17mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.7mg | 0% |
| Tryptophan | 0.061mg | 0.006mg | 0% |
| Threonine | 0.123mg | 0.027mg | 0% |
| Isoleucine | 0.165mg | 0.018mg | 0% |
| Leucine | 0.295mg | 0.025mg | 0% |
| Lysine | 0.157mg | 0.027mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.027mg | 0% |
| Valine | 0.192mg | 0.018mg | 0% |
| Histidine | 0.088mg | 0.014mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +377.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +2059.4% |
| Contains more WaterWater | +1081.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +4238.7% |
| Contains more Poly. FatPolyunsaturated fat | +461.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
