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Fortune cookie vs. Twix — In-Depth Nutrition Comparison

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Differences between fortune cookie and twix

  • Fortune cookie is higher in folate and iron; however, twix is richer in copper, vitamin B12, phosphorus, calcium, zinc, and vitamin B2.
  • Twix's daily need coverage for saturated fat is 91% higher.
  • Fortune cookie has 3 times more folate than twix. While fortune cookie has 66µg of folate, twix has only 26µg.
  • Fortune cookie has less sodium.
  • Twix has a lower glycemic index (44) than fortune cookie (77).

The food types used in this comparison are Cookies, fortune and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Fortune cookie vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more IronIron +77.8%
Contains less SodiumSodium -84.3%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +353.7%
Contains more CopperCopper +228.3%
Contains more ZincZinc +523.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +43.7%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Twix
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more FolateFolate +153.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +2366.7%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +409.1%
Contains more CholineCholine +248.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more CarbsCarbs +29.6%
Contains more WaterWater +89.1%
Contains more ProteinProtein +16.9%
Contains more FatsFats +820.4%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Twix
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Twix DV% diff.
Saturated fat 0.669g 18.96g 83%
Fats 2.7g 24.85g 34%
Copper 0.06mg 0.197mg 15%
Vitamin B12 0.01µg 0.33µg 13%
Folate 66µg 26µg 10%
Phosphorus 35mg 105mg 10%
Calcium 12mg 106mg 9%
Zinc 0.17mg 1.06mg 8%
Iron 1.44mg 0.81mg 8%
Sodium 31mg 198mg 7%
Calories 378kcal 502kcal 6%
Vitamin B2 0.13mg 0.208mg 6%
Carbs 84g 64.8g 6%
Vitamin E 0.03mg 0.74mg 5%
Magnesium 7mg 27mg 5%
Vitamin B3 1.84mg 1.109mg 5%
Potassium 41mg 186mg 4%
Manganese 0.19mg 0.273mg 4%
Monounsaturated fat 1.345g 2.988g 4%
Vitamin K 1.1µg 5.6µg 4%
Selenium 2.9µg 4.3µg 3%
Choline 6mg 20.9mg 3%
Fiber 1.6g 1.1g 2%
Caffeine 0mg 7mg 2%
Cholesterol 2mg 7mg 2%
Vitamin A 1µg 20µg 2%
Vitamin B1 0.182mg 0.155mg 2%
Polyunsaturated fat 0.466g 0.628g 1%
Protein 4.2g 4.91g 1%
Vitamin B6 0.013mg 0.025mg 1%
Vitamin B5 0.297mg 0.265mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 82.4g 63.7g N/A
Sugar 45.42g 48.25g N/A
Trans fat 0.342g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Twix
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
18%
Twix
Minerals Daily Need Coverage Score
15%
Fortune cookie
32%
Twix

Comparison summary

Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is lower in glycemic index?
Twix
Twix is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 18.291g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.