Olive oil vs. Almond oil — In-Depth Nutrition Comparison

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Important differences between olive oil and almond oil

Olive oil has more vitamin K, iron, and monounsaturated fat; however, almond oil has more vitamin E and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 166% more.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Oil, olive, salad or cooking and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Almond oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Almond oil

Contains more Vitamin KVitamin K

+760%

Contains more Vitamin EVitamin E	+173.2%
Contains more CholineCholine	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.35mg	39.2mg	166%
Polyunsaturated fat	10.523g	17.4g	46%
Vitamin K	60.2µg	7µg	44%
Saturated fat	13.808g	8.2g	25%
Monounsaturated fat	72.961g	69.9g	8%
Iron	0.56mg	0mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	0mg	0%
Choline	0.3mg	0.4mg	0%