Olive oil vs. Beans — In-Depth Nutrition Comparison
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Important differences between olive oil and beans
- Olive oil has more vitamin E and vitamin K; however, beans have more copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, and potassium.
- Olive oil's daily need coverage for vitamin E is 95% more.
- Olive oil has 134 times more saturated fat than beans. Olive oil has 13.808g of saturated fat, while beans have 0.103g.
- Beans have a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +29500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9466.7% |
| Contains more Vitamin KVitamin K | +7425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.035g | 182% |
| Fats | 100g | 0.4g | 153% |
| Vitamin E | 14.35mg | 0.15mg | 95% |
| Polyunsaturated fat | 10.523g | 0.172g | 69% |
| Saturated fat | 13.808g | 0.103g | 62% |
| Vitamin K | 60.2µg | 0.8µg | 50% |
| Calories | 884kcal | 105kcal | 39% |
| Copper | 0mg | 0.206mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 0mg | 104mg | 15% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Zinc | 0mg | 1.4mg | 13% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.8g | 10% |
| Potassium | 1mg | 296mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Carbs | 0g | 20.49g | 7% |
| Folate | 0µg | 24µg | 6% |
| Choline | 0.3mg | 30.8mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calcium | 1mg | 50mg | 5% |
| Vitamin B3 | 0mg | 0.43mg | 3% |
| Iron | 0.56mg | 0.29mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208360% |
| Contains more Poly. FatPolyunsaturated fat | +6018% |
| Contains less Sat. FatSaturated fat | -99.3% |
