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  6. Olive oil vs. Broad bean raw

Olive oil vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Olive oil and Broad bean raw?

  • Olive oil is richer in Vitamin E , and Vitamin K, yet Broad bean raw is richer in Copper, Folate, Fiber, Manganese, Vitamin B2, Phosphorus, and Vitamin B3.
  • Olive oil's daily need coverage for Vitamin E is 88% higher.
  • Olive oil has 117 times more Saturated Fat than Broad bean raw. Olive oil has 13.808g of Saturated Fat, while Broad bean raw has 0.118g.

We used Oil, olive, salad or cooking and Beans, fava, in pod, raw types in this comparison.

Infographic

Olive oil vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -92%
Contains more Calcium +3600%
Contains more Iron +176.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +33100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -92%
Contains more Calcium +3600%
Contains more Iron +176.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +33100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin E +1137.1%
Contains more Vitamin K +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +1137.1%
Contains more Vitamin K +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Broad bean raw
Broad bean raw
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +70054.8%
Contains more Polyunsaturated fat +2976.9%
Contains less Saturated Fat -99.1%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +70054.8%
Contains more Polyunsaturated fat +2976.9%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 0g 7.92g Broad bean raw
Fats 100g 0.73g Olive oil
Carbs 0g 17.63g Broad bean raw
Calories 884kcal 88kcal Olive oil
Sugar 0g 9.21g Olive oil
Fiber 0g 7.5g Broad bean raw
Calcium 1mg 37mg Broad bean raw
Iron 0.56mg 1.55mg Broad bean raw
Magnesium 0mg 33mg Broad bean raw
Phosphorus 0mg 129mg Broad bean raw
Potassium 1mg 332mg Broad bean raw
Sodium 2mg 25mg Olive oil
Zinc 0mg 1mg Broad bean raw
Copper 0mg 0.402mg Broad bean raw
Manganese 0mg 0.661mg Broad bean raw
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 14.35mg 1.16mg Olive oil
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0mg 0.133mg Broad bean raw
Vitamin B2 0mg 0.29mg Broad bean raw
Vitamin B3 0mg 2.249mg Broad bean raw
Vitamin B5 0mg 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Folate 0µg 148µg Broad bean raw
Vitamin K 60.2µg 40.9µg Olive oil
Saturated Fat 13.808g 0.118g Broad bean raw
Monounsaturated Fat 72.961g 0.104g Olive oil
Polyunsaturated fat 10.523g 0.342g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
37%
Broad bean raw
Minerals Daily Need Coverage Score
2%
Olive oil
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 79)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 13.69g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.