Olive oil vs. Bottled water — In-Depth Nutrition Comparison

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How are olive oil and bottled water different?

Olive oil is higher than bottled water in vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
Olive oil covers your daily need for vitamin E, 96% more than bottled water.

Oil, olive, salad or cooking and Water, bottled, generic types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Bottled water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+900%
Contains more CopperCopper	+∞%

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~2mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Bottled water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0g	182%
Fats	100g	0g	154%
Vitamin E	14.35mg	0mg	96%
Polyunsaturated fat	10.523g	0g	70%
Saturated fat	13.808g	0g	63%
Vitamin K	60.2µg	0µg	50%
Calories	884kcal	0kcal	44%
Iron	0.56mg	0mg	7%
Calcium	1mg	10mg	1%
Copper	0mg	0.007mg	1%
Magnesium	0mg	2mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	2mg	0%
Choline	0.3mg	0mg	0%