Olive oil vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between olive oil and candy bar
- Olive oil has more vitamin E and vitamin K; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11769% more than olive oil.
- Candy bar contains less saturated fat.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Oil, olive, salad or cooking and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +40600% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Monounsaturated fat | 72.961g | 16.721g | 141% |
| Fats | 100g | 33.7g | 102% |
| Copper | 0mg | 0.774mg | 86% |
| Vitamin E | 14.35mg | 4.1mg | 68% |
| Manganese | 0mg | 1.243mg | 54% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Saturated fat | 13.808g | 4.678g | 42% |
| Zinc | 0mg | 3.94mg | 36% |
| Protein | 0g | 15.5g | 31% |
| Magnesium | 0mg | 110mg | 26% |
| Folate | 0µg | 75µg | 19% |
| Calories | 884kcal | 522kcal | 18% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Potassium | 1mg | 407mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Selenium | 0µg | 4.7µg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Calcium | 1mg | 78mg | 8% |
| Sodium | 2mg | 156mg | 7% |
| Iron | 0.56mg | 0.97mg | 5% |
| Choline | 0.3mg | 29.4mg | 5% |
| Polyunsaturated fat | 10.523g | 10.65g | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0mg | 0.149mg | 0% |
| Threonine | 0mg | 0.52mg | 0% |
| Isoleucine | 0mg | 0.534mg | 0% |
| Leucine | 0mg | 0.986mg | 0% |
| Lysine | 0mg | 0.545mg | 0% |
| Methionine | 0mg | 0.185mg | 0% |
| Phenylalanine | 0mg | 0.787mg | 0% |
| Valine | 0mg | 0.638mg | 0% |
| Histidine | 0mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Polyunsaturated fat
~10.65g
