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  6. Olive oil vs. Cheeseburger

Olive oil vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between Olive oil and Cheeseburger

  • Olive oil has more Vitamin E , and Vitamin K, however, Cheeseburger has more Selenium, Vitamin B3, Vitamin B12, Vitamin B2, Iron, Vitamin B1, and Phosphorus.
  • Olive oil's daily need coverage for Vitamin E is 92% more.
  • Olive oil has 14 times more Vitamin K than Cheeseburger. Olive oil has 60.2µg of Vitamin K, while Cheeseburger has 4.2µg.
  • Cheeseburger is lower in Saturated Fat.

The food varieties used in the comparison are Oil, olive, salad or cooking and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Olive oil vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Cheeseburger
Cheeseburger
Contains less Sodium -99.6%
Contains more Calcium +11800%
Contains more Iron +383.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains less Sodium -99.6%
Contains more Calcium +11800%
Contains more Iron +383.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
9
Cheeseburger
Cheeseburger
Contains more Vitamin E +2659.6%
Contains more Vitamin K +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin E +2659.6%
Contains more Vitamin K +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Cheeseburger
Cheeseburger
Contains more Fats +579.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Fats +579.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Cheeseburger
Cheeseburger
Contains more Monounsaturated Fat +1247.9%
Contains more Polyunsaturated fat +534.7%
Contains less Saturated Fat -53.1%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +1247.9%
Contains more Polyunsaturated fat +534.7%
Contains less Saturated Fat -53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Cheeseburger Opinion
Net carbs 0g 26.03g Cheeseburger
Protein 0g 16.51g Cheeseburger
Fats 100g 14.72g Olive oil
Carbs 0g 28.03g Cheeseburger
Calories 884kcal 308kcal Olive oil
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 0g 4.88g Olive oil
Fiber 0g 2g Cheeseburger
Calcium 1mg 119mg Cheeseburger
Iron 0.56mg 2.71mg Cheeseburger
Magnesium 0mg 26mg Cheeseburger
Phosphorus 0mg 161mg Cheeseburger
Potassium 1mg 196mg Cheeseburger
Sodium 2mg 515mg Olive oil
Zinc 0mg 2.49mg Cheeseburger
Copper 0mg 0.111mg Cheeseburger
Manganese 0mg 0.316mg Cheeseburger
Selenium 0µg 19.6µg Cheeseburger
Vitamin A 0IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 14.35mg 0.52mg Olive oil
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin B1 0mg 0.293mg Cheeseburger
Vitamin B2 0mg 0.363mg Cheeseburger
Vitamin B3 0mg 5.217mg Cheeseburger
Vitamin B5 0mg 0.545mg Cheeseburger
Vitamin B6 0mg 0.228mg Cheeseburger
Folate 0µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 60.2µg 4.2µg Olive oil
Tryptophan 0mg 0.155mg Cheeseburger
Threonine 0mg 0.571mg Cheeseburger
Isoleucine 0mg 0.755mg Cheeseburger
Leucine 0mg 1.316mg Cheeseburger
Lysine 0mg 0.784mg Cheeseburger
Methionine 0mg 0.377mg Cheeseburger
Phenylalanine 0mg 0.755mg Cheeseburger
Valine 0mg 0.881mg Cheeseburger
Histidine 0mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Olive oil
Trans Fat 0.57g Olive oil
Saturated Fat 13.808g 6.473g Cheeseburger
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 72.961g 5.413g Olive oil
Polyunsaturated fat 10.523g 1.658g Olive oil
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
44%
Cheeseburger
Minerals Daily Need Coverage Score
2%
Olive oil
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 7.335g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.