Olive oil vs. Cocoa butter — In-Depth Nutrition Comparison

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The main differences between olive oil and cocoa butter

Cocoa butter contains less vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat than olive oil.
Daily need coverage for saturated fat for cocoa butter is 229% higher.
Olive oil is lower in saturated fat.

Food types used in this article are Oil, olive, salad or cooking and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Cocoa butter

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Cocoa butter

Contains more Vitamin EVitamin E	+697.2%
Contains more Vitamin KVitamin K	+143.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.808g	59.7g	209%
Monounsaturated fat	72.961g	32.9g	100%
Vitamin E	14.35mg	1.8mg	84%
Polyunsaturated fat	10.523g	3g	50%
Vitamin K	60.2µg	24.7µg	30%
Iron	0.56mg	0mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	0mg	0%
Choline	0.3mg	0.3mg	0%