Olive oil vs. Falafel — In-Depth Nutrition Comparison
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Differences between olive oil and falafel
- Olive oil contains less iron, manganese, copper, phosphorus, folate, magnesium, potassium, zinc, and vitamin B2 than falafel.
- Olive oil's daily need coverage for saturated fat is 57% higher.
- The amount of saturated fat in falafel is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of falafel is 33.
The food types used in this comparison are Oil, olive, salad or cooking and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +58400% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 10.171g | 157% |
| Fats | 100g | 17.8g | 126% |
| Vitamin E | 14.35mg | 96% | |
| Saturated fat | 13.808g | 2.383g | 52% |
| Vitamin K | 60.2µg | 50% | |
| Polyunsaturated fat | 10.523g | 4.16g | 42% |
| Iron | 0.56mg | 3.42mg | 36% |
| Manganese | 0mg | 0.691mg | 30% |
| Copper | 0mg | 0.258mg | 29% |
| Calories | 884kcal | 333kcal | 28% |
| Phosphorus | 0mg | 192mg | 27% |
| Protein | 0g | 13.31g | 27% |
| Folate | 0µg | 93µg | 23% |
| Magnesium | 0mg | 82mg | 20% |
| Potassium | 1mg | 585mg | 17% |
| Zinc | 0mg | 1.5mg | 14% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Sodium | 2mg | 294mg | 13% |
| Vitamin B1 | 0mg | 0.146mg | 12% |
| Carbs | 0g | 31.84g | 11% |
| Vitamin B6 | 0mg | 0.125mg | 10% |
| Vitamin B3 | 0mg | 1.044mg | 7% |
| Vitamin B5 | 0mg | 0.292mg | 6% |
| Calcium | 1mg | 54mg | 5% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 0g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.134mg | 0% |
| Threonine | 0mg | 0.492mg | 0% |
| Isoleucine | 0mg | 0.567mg | 0% |
| Leucine | 0mg | 0.944mg | 0% |
| Lysine | 0mg | 0.856mg | 0% |
| Methionine | 0mg | 0.187mg | 0% |
| Phenylalanine | 0mg | 0.707mg | 0% |
| Valine | 0mg | 0.562mg | 0% |
| Histidine | 0mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +461.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +617.3% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
| Contains less Sat. FatSaturated fat | -82.7% |
