Olive oil vs. Cod liver oil — In-Depth Nutrition Comparison
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Important differences between olive oil and cod liver oil
- Olive oil has more iron and monounsaturated fat; however, cod liver oil has more vitamin A, vitamin D, and polyunsaturated fat.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Olive oil is lower in saturated fat.
The food varieties used in the comparison are Oil, olive, salad or cooking and Fish oil, cod liver.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 0µg | 30000µg | 3333% |
Vitamin D | 0µg | 250µg | 1250% |
Vitamin D | 0IU | 10000IU | 1250% |
Cholesterol | 0mg | 570mg | 190% |
Vitamin E | 14.35mg | 96% | |
Polyunsaturated fat | 10.523g | 22.541g | 80% |
Monounsaturated fat | 72.961g | 46.711g | 66% |
Vitamin K | 60.2µg | 50% | |
Saturated fat | 13.808g | 22.608g | 40% |
Iron | 0.56mg | 0mg | 7% |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Calcium | 1mg | 0mg | 0% |
Potassium | 1mg | 0mg | 0% |
Sodium | 2mg | 0mg | 0% |
Choline | 0.3mg | 0% | |
Omega-3 - EPA | 0g | 6.898g | N/A |
Omega-3 - DHA | 0g | 10.968g | N/A |
Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Contains less Sat. FatSaturated fat | -38.9% |
Contains more Mono. FatMonounsaturated fat | +56.2% |
Contains more Poly. FatPolyunsaturated fat | +114.2% |