Olive oil vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between olive oil and foie gras
- Olive oil has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B5, and vitamin B2.
- Foie gras covers your daily vitamin B12 needs 392% more than olive oil.
- Olive oil has less sodium.
Food varieties used in this article are Oil, olive, salad or cooking and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +13700% |
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Monounsaturated fat | 72.961g | 25.61g | 118% |
| Vitamin A | 0µg | 1001µg | 111% |
| Vitamin E | 14.35mg | 96% | |
| Fats | 100g | 43.84g | 86% |
| Selenium | 0µg | 44µg | 80% |
| Polyunsaturated fat | 10.523g | 0.84g | 65% |
| Iron | 0.56mg | 5.5mg | 62% |
| Vitamin K | 60.2µg | 50% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0mg | 0.4mg | 44% |
| Sodium | 2mg | 697mg | 30% |
| Phosphorus | 0mg | 200mg | 29% |
| Vitamin B5 | 0mg | 1.2mg | 24% |
| Vitamin B2 | 0mg | 0.299mg | 23% |
| Protein | 0g | 11.4g | 23% |
| Calories | 884kcal | 462kcal | 21% |
| Vitamin B3 | 0mg | 2.51mg | 16% |
| Folate | 0µg | 60µg | 15% |
| Zinc | 0mg | 0.92mg | 8% |
| Vitamin B1 | 0mg | 0.088mg | 7% |
| Calcium | 1mg | 70mg | 7% |
| Manganese | 0mg | 0.12mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 1mg | 138mg | 4% |
| Saturated fat | 13.808g | 14.45g | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 0g | 4.67g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.161mg | 0% |
| Threonine | 0mg | 0.507mg | 0% |
| Isoleucine | 0mg | 0.606mg | 0% |
| Leucine | 0mg | 1.029mg | 0% |
| Lysine | 0mg | 0.863mg | 0% |
| Methionine | 0mg | 0.27mg | 0% |
| Phenylalanine | 0mg | 0.567mg | 0% |
| Valine | 0mg | 0.719mg | 0% |
| Histidine | 0mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +184.9% |
| Contains more Poly. FatPolyunsaturated fat | +1152.7% |
~equal in
Saturated fat
~14.45g
