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  6. Olive oil vs. Glutinous rice

Olive oil vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Olive oil and Glutinous rice different?

  • Olive oil is richer in Vitamin E , Vitamin K, Iron, and Polyunsaturated fat, while Glutinous rice is higher in Manganese, Selenium, and Copper.
  • Olive oil covers your daily need of Vitamin E 95% more than Glutinous rice.
  • Glutinous rice is lower in Saturated Fat.

Oil, olive, salad or cooking and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Olive oil vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Glutinous rice
Glutinous rice
Contains more Iron +300%
Contains less Sodium -60%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Iron +300%
Contains less Sodium -60%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
6
Glutinous rice
Glutinous rice
Contains more Vitamin E +35775%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +35775%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Glutinous rice
Glutinous rice
Contains more Fats +52531.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +52531.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +104130%
Contains more Polyunsaturated fat +15150.7%
Contains less Saturated Fat -99.7%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +104130%
Contains more Polyunsaturated fat +15150.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Glutinous rice Opinion
Net carbs 0g 20.09g Glutinous rice
Protein 0g 2.02g Glutinous rice
Fats 100g 0.19g Olive oil
Carbs 0g 21.09g Glutinous rice
Calories 884kcal 97kcal Olive oil
Sugar 0g 0.05g Olive oil
Fiber 0g 1g Glutinous rice
Calcium 1mg 2mg Glutinous rice
Iron 0.56mg 0.14mg Olive oil
Magnesium 0mg 5mg Glutinous rice
Phosphorus 0mg 8mg Glutinous rice
Potassium 1mg 10mg Glutinous rice
Sodium 2mg 5mg Olive oil
Zinc 0mg 0.41mg Glutinous rice
Copper 0mg 0.049mg Glutinous rice
Manganese 0mg 0.262mg Glutinous rice
Selenium 0µg 5.6µg Glutinous rice
Vitamin E 14.35mg 0.04mg Olive oil
Vitamin B1 0mg 0.02mg Glutinous rice
Vitamin B2 0mg 0.013mg Glutinous rice
Vitamin B3 0mg 0.29mg Glutinous rice
Vitamin B5 0mg 0.215mg Glutinous rice
Vitamin B6 0mg 0.026mg Glutinous rice
Folate 0µg 1µg Glutinous rice
Vitamin K 60.2µg 0µg Olive oil
Tryptophan 0mg 0.023mg Glutinous rice
Threonine 0mg 0.072mg Glutinous rice
Isoleucine 0mg 0.087mg Glutinous rice
Leucine 0mg 0.167mg Glutinous rice
Lysine 0mg 0.073mg Glutinous rice
Methionine 0mg 0.047mg Glutinous rice
Phenylalanine 0mg 0.108mg Glutinous rice
Valine 0mg 0.123mg Glutinous rice
Histidine 0mg 0.047mg Glutinous rice
Saturated Fat 13.808g 0.039g Glutinous rice
Monounsaturated Fat 72.961g 0.07g Olive oil
Polyunsaturated fat 10.523g 0.069g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
3%
Glutinous rice
Minerals Daily Need Coverage Score
2%
Olive oil
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 98)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 13.769g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.4)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.