Olive oil vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between olive oil and maple sugar
- Olive oil has more vitamin E and vitamin K, while maple sugar has more manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily need for manganese, 192% more than olive oil.
- The amount of saturated fat in maple sugar is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +27300% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 4.422mg | 192% |
| Monounsaturated fat | 72.961g | 0.064g | 182% |
| Fats | 100g | 0.2g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0.1g | 69% |
| Saturated fat | 13.808g | 0.036g | 63% |
| Zinc | 0mg | 6.06mg | 55% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Carbs | 0g | 90.9g | 30% |
| Calories | 884kcal | 354kcal | 27% |
| Iron | 0.56mg | 1.61mg | 13% |
| Copper | 0mg | 0.099mg | 11% |
| Calcium | 1mg | 90mg | 9% |
| Potassium | 1mg | 274mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 0.3mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +113901.6% |
| Contains more Poly. FatPolyunsaturated fat | +10423% |
| Contains less Sat. FatSaturated fat | -99.7% |
