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  6. Olive oil vs. Millet raw

Olive oil vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between olive oil and millet raw

  • Olive oil has more vitamin E and vitamin K; however, millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, iron, and vitamin B6.
  • Daily need coverage for vitamin E for olive oil is 95% higher.
  • Millet raw has 67 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while millet raw has 0.9µg.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Millet, raw.

Infographic

Olive oil vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +19400%
Contains more IronIron +437.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +28600%
Contains more Vitamin KVitamin K +6588.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Millet raw DV% diff.
Monounsaturated fat 72.961g 0.773g 180%
Fats 100g 4.22g 147%
Vitamin E 14.35mg 0.05mg 95%
Copper 0mg 0.75mg 83%
Manganese 0mg 1.632mg 71%
Saturated fat 13.808g 0.723g 59%
Polyunsaturated fat 10.523g 2.134g 56%
Vitamin K 60.2µg 0.9µg 49%
Phosphorus 0mg 285mg 41%
Vitamin B1 0mg 0.421mg 35%
Fiber 0g 8.5g 34%
Iron 0.56mg 3.01mg 31%
Vitamin B3 0mg 4.72mg 30%
Vitamin B6 0mg 0.384mg 30%
Magnesium 0mg 114mg 27%
Calories 884kcal 378kcal 25%
Carbs 0g 72.85g 24%
Vitamin B2 0mg 0.29mg 22%
Protein 0g 11.02g 22%
Folate 0µg 85µg 21%
Vitamin B5 0mg 0.848mg 17%
Zinc 0mg 1.68mg 15%
Potassium 1mg 195mg 6%
Selenium 0µg 2.7µg 5%
Calcium 1mg 8mg 1%
Net carbs 0g 64.35g N/A
Sodium 2mg 5mg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.119mg 0%
Threonine 0mg 0.353mg 0%
Isoleucine 0mg 0.465mg 0%
Leucine 0mg 1.4mg 0%
Lysine 0mg 0.212mg 0%
Methionine 0mg 0.221mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.578mg 0%
Histidine 0mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +2269.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +9338.7%
Contains more Poly. FatPolyunsaturated fat +393.1%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.