Olive oil vs. Macadamia — In-Depth Nutrition Comparison

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The main differences between olive oil and macadamia

Olive oil has more vitamin E; however, macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
Daily need coverage for manganese for macadamia is 180% higher.
Macadamia has 27 times less vitamin E than olive oil. Olive oil has 14.35mg of vitamin E, while macadamia has 0.54mg.

Food types used in this article are Oil, olive, salad or cooking and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Macadamia

Contains less SodiumSodium

-60%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+8400%
Contains more PotassiumPotassium	+36700%
Contains more IronIron	+558.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Macadamia

Contains more Vitamin EVitamin E	+2557.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	4.131mg	180%
Vitamin B1	0mg	1.195mg	100%
Vitamin E	14.35mg	0.54mg	92%
Copper	0mg	0.756mg	84%
Polyunsaturated fat	10.523g	1.502g	60%
Vitamin K	60.2µg		50%
Iron	0.56mg	3.69mg	39%
Fats	100g	75.77g	37%
Monounsaturated fat	72.961g	58.877g	35%
Fiber	0g	8.6g	34%
Magnesium	0mg	130mg	31%
Phosphorus	0mg	188mg	27%
Vitamin B6	0mg	0.275mg	21%
Protein	0g	7.91g	16%
Vitamin B3	0mg	2.473mg	15%
Vitamin B5	0mg	0.758mg	15%
Zinc	0mg	1.3mg	12%
Vitamin B2	0mg	0.162mg	12%
Potassium	1mg	368mg	11%
Calories	884kcal	718kcal	8%
Calcium	1mg	85mg	8%
Saturated fat	13.808g	12.061g	8%
Selenium	0µg	3.6µg	7%
Carbs	0g	13.82g	5%
Folate	0µg	11µg	3%
Vitamin C	0mg	1.2mg	1%
Protein per 100 calories	0g	1.1g	N/A
Calories per 10 g protein		908kcal	N/A
Weight per 100 calories	11g	14g	N/A
Unsaturated / Saturated Fat ratio	6	5	N/A
Net carbs	0g	5.22g	N/A
Sugar	0g	4.57g	N/A
Starch		1.05g	0%
Sodium	2mg	5mg	0%
Choline	0.3mg		0%
Tryptophan	0mg	0.067mg	0%
Threonine	0mg	0.37mg	0%
Isoleucine	0mg	0.314mg	0%
Leucine	0mg	0.602mg	0%
Lysine	0mg	0.018mg	0%
Methionine	0mg	0.023mg	0%
Phenylalanine	0mg	0.665mg	0%
Valine	0mg	0.363mg	0%
Histidine	0mg	0.195mg	0%
Fructose		0.07g	0%