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  6. Olive oil vs. Pear

Olive oil vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Olive oil and Pear

  • Olive oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Pear is higher in Fiber, and Copper.
  • Olive oil covers your daily Vitamin E needs 95% more than Pear.
  • Pear contains 869 times less Monounsaturated Fat than Olive oil. Olive oil contains 72.961g of Monounsaturated Fat, while Pear contains 0.084g.
  • Pear has less Saturated Fat.

Food varieties used in this article are Oil, olive, salad or cooking and Pears, raw.

Infographic

Olive oil vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Pear
Pear
Contains more Iron +211.1%
Contains more Calcium +800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11500%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +211.1%
Contains more Calcium +800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11500%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Pear
Pear
Contains more Vitamin E +11858.3%
Contains more Vitamin K +1268.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +11858.3%
Contains more Vitamin K +1268.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Pear
Pear
Contains more Fats +71328.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Fats +71328.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +86758.3%
Contains more Polyunsaturated fat +11094.7%
Contains less Saturated Fat -99.8%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +86758.3%
Contains more Polyunsaturated fat +11094.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Pear Opinion
Net carbs 0g 12.13g Pear
Protein 0g 0.36g Pear
Fats 100g 0.14g Olive oil
Carbs 0g 15.23g Pear
Calories 884kcal 57kcal Olive oil
Fructose 6.42g Pear
Sugar 0g 9.75g Olive oil
Fiber 0g 3.1g Pear
Calcium 1mg 9mg Pear
Iron 0.56mg 0.18mg Olive oil
Magnesium 0mg 7mg Pear
Phosphorus 0mg 12mg Pear
Potassium 1mg 116mg Pear
Sodium 2mg 1mg Pear
Zinc 0mg 0.1mg Pear
Copper 0mg 0.082mg Pear
Manganese 0mg 0.048mg Pear
Selenium 0µg 0.1µg Pear
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 14.35mg 0.12mg Olive oil
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0mg 0.012mg Pear
Vitamin B2 0mg 0.026mg Pear
Vitamin B3 0mg 0.161mg Pear
Vitamin B5 0mg 0.049mg Pear
Vitamin B6 0mg 0.029mg Pear
Folate 0µg 7µg Pear
Vitamin K 60.2µg 4.4µg Olive oil
Tryptophan 0mg 0.002mg Pear
Threonine 0mg 0.011mg Pear
Isoleucine 0mg 0.011mg Pear
Leucine 0mg 0.019mg Pear
Lysine 0mg 0.017mg Pear
Methionine 0mg 0.002mg Pear
Phenylalanine 0mg 0.011mg Pear
Valine 0mg 0.017mg Pear
Histidine 0mg 0.002mg Pear
Saturated Fat 13.808g 0.022g Pear
Monounsaturated Fat 72.961g 0.084g Olive oil
Polyunsaturated fat 10.523g 0.094g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
5%
Pear
Minerals Daily Need Coverage Score
2%
Olive oil
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 13.786g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.