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  6. Olive oil vs. Powdered milk

Olive oil vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between Olive oil and Powdered milk

  • Olive oil has more Vitamin E , and Vitamin K, however, Powdered milk is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Olive oil.
  • Powdered milk contains 27 times less Vitamin K than Olive oil. Olive oil contains 60.2µg of Vitamin K, while Powdered milk contains 2.2µg.

Food varieties used in this article are Oil, olive, salad or cooking and Milk, dry, whole, without added vitamin D.

Infographic

Olive oil vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Powdered milk
Powdered milk
Contains more Iron +19.1%
Contains less Sodium -99.5%
Contains more Calcium +91100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +132900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +19.1%
Contains less Sodium -99.5%
Contains more Calcium +91100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +132900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin E +2374.1%
Contains more Vitamin K +2636.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +2374.1%
Contains more Vitamin K +2636.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Powdered milk
Powdered milk
Contains more Fats +274.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Fats +274.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
3
:
0
Powdered milk
Powdered milk
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +820.8%
Contains more Polyunsaturated fat +1482.4%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +820.8%
Contains more Polyunsaturated fat +1482.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Olive oil Powdered milk Opinion
Net carbs 0g 38.42g Powdered milk
Protein 0g 26.32g Powdered milk
Fats 100g 26.71g Olive oil
Carbs 0g 38.42g Powdered milk
Calories 884kcal 496kcal Olive oil
Sugar 0g 38.42g Olive oil
Calcium 1mg 912mg Powdered milk
Iron 0.56mg 0.47mg Olive oil
Magnesium 0mg 85mg Powdered milk
Phosphorus 0mg 776mg Powdered milk
Potassium 1mg 1330mg Powdered milk
Sodium 2mg 371mg Olive oil
Zinc 0mg 3.34mg Powdered milk
Copper 0mg 0.08mg Powdered milk
Manganese 0mg 0.04mg Powdered milk
Selenium 0µg 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 14.35mg 0.58mg Olive oil
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0mg 0.283mg Powdered milk
Vitamin B2 0mg 1.205mg Powdered milk
Vitamin B3 0mg 0.646mg Powdered milk
Vitamin B5 0mg 2.271mg Powdered milk
Vitamin B6 0mg 0.302mg Powdered milk
Folate 0µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 60.2µg 2.2µg Olive oil
Tryptophan 0mg 0.371mg Powdered milk
Threonine 0mg 1.188mg Powdered milk
Isoleucine 0mg 1.592mg Powdered milk
Leucine 0mg 2.578mg Powdered milk
Lysine 0mg 2.087mg Powdered milk
Methionine 0mg 0.66mg Powdered milk
Phenylalanine 0mg 1.271mg Powdered milk
Valine 0mg 1.762mg Powdered milk
Histidine 0mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Olive oil
Saturated Fat 13.808g 16.742g Olive oil
Monounsaturated Fat 72.961g 7.924g Olive oil
Polyunsaturated fat 10.523g 0.665g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
93%
Powdered milk
Minerals Daily Need Coverage Score
2%
Olive oil
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Olive oil
Olive oil is lower in Saturated Fat (difference - 2.934g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.