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  6. Olive oil vs. Powdered milk

Olive oil vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between olive oil and powdered milk

  • Olive oil has more vitamin E and vitamin K; however, powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk covers your daily vitamin B12 needs 135% more than olive oil.
  • Powdered milk contains 27 times less vitamin K than olive oil. Olive oil contains 60.2µg of vitamin K, while powdered milk contains 2.2µg.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Oil, olive, salad or cooking and Milk, dry, whole, without added vitamin D.

Infographic

Olive oil vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +19.1%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +91100%
Contains more PotassiumPotassium +132900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +2374.1%
Contains more Vitamin KVitamin K +2636.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +39033.3%

All nutrients comparison - raw data values

Nutrient Olive oil Powdered milk DV% diff.
Monounsaturated fat 72.961g 7.924g 163%
Vitamin B12 0µg 3.25µg 135%
Fats 100g 26.71g 113%
Phosphorus 0mg 776mg 111%
Vitamin B2 0mg 1.205mg 93%
Vitamin E 14.35mg 0.58mg 92%
Calcium 1mg 912mg 91%
Polyunsaturated fat 10.523g 0.665g 66%
Protein 0g 26.32g 53%
Vitamin K 60.2µg 2.2µg 48%
Vitamin B5 0mg 2.271mg 45%
Potassium 1mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Choline 0.3mg 117.4mg 21%
Magnesium 0mg 85mg 20%
Calories 884kcal 496kcal 19%
Sodium 2mg 371mg 16%
Carbs 0g 38.42g 13%
Saturated fat 13.808g 16.742g 13%
Vitamin C 0mg 8.6mg 10%
Copper 0mg 0.08mg 9%
Folate 0µg 37µg 9%
Vitamin B3 0mg 0.646mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0mg 0.04mg 2%
Iron 0.56mg 0.47mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0mg 0.371mg 0%
Threonine 0mg 1.188mg 0%
Isoleucine 0mg 1.592mg 0%
Leucine 0mg 2.578mg 0%
Lysine 0mg 2.087mg 0%
Methionine 0mg 0.66mg 0%
Phenylalanine 0mg 1.271mg 0%
Valine 0mg 1.762mg 0%
Histidine 0mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +274.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +820.8%
Contains more Poly. FatPolyunsaturated fat +1482.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.