Olive oil vs. Seaweed — In-Depth Nutrition Comparison
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How are olive oil and seaweed different?
- Olive oil is richer in vitamin E, while seaweed is higher in folate, magnesium, iron, calcium, copper, vitamin B5, vitamin B2, and zinc.
- Olive oil covers your daily need for vitamin E, 90% more than seaweed.
- Olive oil contains 56 times more saturated fat than seaweed. Olive oil contains 13.808g of saturated fat, while seaweed contains 0.247g.
Oil, olive, salad or cooking and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16700% |
| Contains more PotassiumPotassium | +8800% |
| Contains more IronIron | +408.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1549.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17757.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74350% |
| Contains more Poly. FatPolyunsaturated fat | +22289.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 72.961g | 0.098g | 182% |
| Fats | 100g | 0.56g | 153% |
| Vitamin E | 14.35mg | 0.87mg | 90% |
| Polyunsaturated fat | 10.523g | 0.047g | 70% |
| Saturated fat | 13.808g | 0.247g | 62% |
| Folate | 0µg | 180µg | 45% |
| Calories | 884kcal | 43kcal | 42% |
| Iron | 0.56mg | 2.85mg | 29% |
| Magnesium | 0mg | 121mg | 29% |
| Calcium | 1mg | 168mg | 17% |
| Copper | 0mg | 0.13mg | 14% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Zinc | 0mg | 1.23mg | 11% |
| Sodium | 2mg | 233mg | 10% |
| Manganese | 0mg | 0.2mg | 9% |
| Phosphorus | 0mg | 42mg | 6% |
| Vitamin K | 60.2µg | 66µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0g | 1.68g | 3% |
| Potassium | 1mg | 89mg | 3% |
| Carbs | 0g | 9.57g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 0mg | 0.47mg | 3% |
| Choline | 0.3mg | 12.8mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.076mg | 0% |
| Leucine | 0mg | 0.083mg | 0% |
| Lysine | 0mg | 0.082mg | 0% |
| Methionine | 0mg | 0.025mg | 0% |
| Phenylalanine | 0mg | 0.043mg | 0% |
| Valine | 0mg | 0.072mg | 0% |
| Histidine | 0mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
2%
41%
Comparison summary
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 13.561g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $1.4)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 231mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)