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  6. Plantain raw vs. Cherimoya

Plantain raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are plantain raw and cherimoya different?

  • Plantain raw is higher in vitamin A, vitamin C, and potassium; however, cherimoya is richer in vitamin B2.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Plantain raw contains 2 times more magnesium than cherimoya. While plantain raw contains 37mg of magnesium, cherimoya contains only 17mg.
  • Cherimoya has less sugar.
  • Plantain raw has a lower glycemic index (37) than cherimoya (59).

Plantains, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Plantain raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +122.2%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +32.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cherimoya DV% diff.
Fructose 6.28g 8%
Vitamin C 18.4mg 12.6mg 6%
Potassium 499mg 287mg 6%
Vitamin A 56µg 0µg 6%
Vitamin B2 0.054mg 0.131mg 6%
Carbs 31.89g 17.71g 5%
Magnesium 37mg 17mg 5%
Iron 0.6mg 0.27mg 4%
Manganese 0.093mg 4%
Vitamin B1 0.052mg 0.101mg 4%
Fiber 2.3g 3g 3%
Selenium 1.5µg 3%
Vitamin B6 0.299mg 0.257mg 3%
Calories 122kcal 75kcal 2%
Vitamin B5 0.26mg 0.345mg 2%
Choline 13.5mg 2%
Protein 1.3g 1.57g 1%
Calcium 3mg 10mg 1%
Copper 0.081mg 0.069mg 1%
Phosphorus 34mg 26mg 1%
Vitamin E 0.14mg 0.27mg 1%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.069g 0.188g 1%
Fats 0.37g 0.68g 0%
Net carbs 29.59g 14.71g N/A
Sugar 15g 12.87g N/A
Zinc 0.14mg 0.16mg 0%
Sodium 4mg 7mg 0%
Vitamin B3 0.686mg 0.644mg 0%
Folate 22µg 23µg 0%
Saturated fat 0.143g 0.233g 0%
Monounsaturated fat 0.032g 0.055g 0%
Tryptophan 0.015mg 0.031mg 0%
Threonine 0.034mg 0.052mg 0%
Isoleucine 0.036mg 0.042mg 0%
Leucine 0.059mg 0.063mg 0%
Lysine 0.06mg 0.042mg 0%
Methionine 0.017mg 0.021mg 0%
Phenylalanine 0.044mg 0.042mg 0%
Valine 0.046mg 0.063mg 0%
Histidine 0.064mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +80.1%
Contains more OtherOther +78.5%
Contains more ProteinProtein +20.8%
Contains more FatsFats +83.8%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +172.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.