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  6. Plantain raw vs. Chocolate milk

Plantain raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are plantain raw and chocolate milk different?

  • Plantain raw is higher in vitamin A, vitamin B6, vitamin C, and potassium; however, chocolate milk is richer in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
  • Daily need coverage for vitamin A for plantain raw is 21% higher.
  • Plantain raw contains 20 times more vitamin C than chocolate milk. While plantain raw contains 18.4mg of vitamin C, chocolate milk contains only 0.9mg.
  • Plantain raw has less saturated fat.

Plantains, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Plantain raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +150%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +3633.3%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +197.1%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1944.4%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +448.8%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.9%

All nutrients comparison - raw data values

Nutrient Plantain raw Chocolate milk DV% diff.
Vitamin B6 0.299mg 0.04mg 20%
Vitamin C 18.4mg 0.9mg 19%
Vitamin B12 0µg 0.33µg 14%
Calcium 3mg 112mg 11%
Potassium 499mg 167mg 10%
Phosphorus 34mg 101mg 10%
Saturated fat 0.143g 2.104g 9%
Vitamin B2 0.054mg 0.162mg 8%
Vitamin D 0µg 1.3µg 7%
Carbs 31.89g 10.34g 7%
Fiber 2.3g 0.8g 6%
Magnesium 37mg 13mg 6%
Vitamin D 0IU 51IU 6%
Iron 0.6mg 0.24mg 5%
Fats 0.37g 3.39g 5%
Cholesterol 0mg 12mg 4%
Protein 1.3g 3.17g 4%
Folate 22µg 5µg 4%
Vitamin B3 0.686mg 0.125mg 4%
Vitamin A 56µg 27µg 3%
Manganese 0.077mg 3%
Copper 0.081mg 0.065mg 2%
Zinc 0.14mg 0.41mg 2%
Sodium 4mg 60mg 2%
Monounsaturated fat 0.032g 0.99g 2%
Calories 122kcal 83kcal 2%
Choline 13.5mg 17mg 1%
Selenium 1.5µg 1.9µg 1%
Vitamin B5 0.26mg 0.295mg 1%
Vitamin B1 0.052mg 0.037mg 1%
Net carbs 29.59g 9.54g N/A
Sugar 15g 9.54g N/A
Vitamin E 0.14mg 0.07mg 0%
Vitamin K 0.7µg 0.3µg 0%
Polyunsaturated fat 0.069g 0.124g 0%
Tryptophan 0.015mg 0.041mg 0%
Threonine 0.034mg 0.135mg 0%
Isoleucine 0.036mg 0.164mg 0%
Leucine 0.059mg 0.3mg 0%
Lysine 0.06mg 0.265mg 0%
Methionine 0.017mg 0.083mg 0%
Phenylalanine 0.044mg 0.164mg 0%
Valine 0.046mg 0.208mg 0%
Histidine 0.064mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +208.4%
Contains more OtherOther +45%
Contains more ProteinProtein +143.8%
Contains more FatsFats +816.2%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.