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  6. Plantain raw vs. Crab meat

Plantain raw vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between plantain raw and crab meat

  • Plantain raw is richer in vitamin A, vitamin C, and fiber, yet crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Plantain raw contains less sodium.
  • Crab meat has a lower glycemic index than plantain raw.

Food types used in this article are Plantains, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Plantain raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +90.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +1866.7%
Contains more IronIron +26.7%
Contains more CopperCopper +1359.3%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +723.5%
Contains more SeleniumSelenium +2566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +142.1%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Plantain raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.081mg 1.182mg 122%
Selenium 1.5µg 40µg 70%
Zinc 0.14mg 7.62mg 68%
Sodium 4mg 1072mg 46%
Protein 1.3g 19.35g 36%
Phosphorus 34mg 280mg 35%
Cholesterol 0mg 53mg 18%
Vitamin C 18.4mg 7.6mg 12%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Vitamin B6 0.299mg 0.18mg 9%
Potassium 499mg 262mg 7%
Folate 22µg 51µg 7%
Magnesium 37mg 63mg 6%
Calcium 3mg 59mg 6%
Vitamin A 56µg 9µg 5%
Vitamin B3 0.686mg 1.34mg 4%
Vitamin B5 0.26mg 0.4mg 3%
Polyunsaturated fat 0.069g 0.536g 3%
Choline 13.5mg 2%
Manganese 0.04mg 2%
Iron 0.6mg 0.76mg 2%
Fats 0.37g 1.54g 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Calories 122kcal 97kcal 1%
Net carbs 29.59g 0g N/A
Sugar 15g N/A
Vitamin B1 0.052mg 0.053mg 0%
Vitamin B2 0.054mg 0.055mg 0%
Saturated fat 0.143g 0.133g 0%
Monounsaturated fat 0.032g 0.185g 0%
Tryptophan 0.015mg 0.269mg 0%
Threonine 0.034mg 0.783mg 0%
Isoleucine 0.036mg 0.938mg 0%
Leucine 0.059mg 1.536mg 0%
Lysine 0.06mg 1.684mg 0%
Methionine 0.017mg 0.545mg 0%
Phenylalanine 0.044mg 0.817mg 0%
Valine 0.046mg 0.91mg 0%
Histidine 0.064mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1388.5%
Contains more FatsFats +316.2%
Contains more WaterWater +18.8%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +478.1%
Contains more Poly. FatPolyunsaturated fat +676.8%
~equal in Saturated fat ~0.133g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.