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  6. Plantain raw vs. Crab stick

Plantain raw vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and crab stick

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, and fiber, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Crab stick covers your daily selenium needs 38% more than plantain raw.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Plantain raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +454.4%
Contains more IronIron +53.8%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +333.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +729.4%
Contains more SeleniumSelenium +1386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient Plantain raw Crab stick DV% diff.
Selenium 1.5µg 22.3µg 38%
Phosphorus 34mg 282mg 35%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.13mg 13%
Protein 1.3g 7.62g 13%
Potassium 499mg 90mg 12%
Cholesterol 0mg 20mg 7%
Fiber 2.3g 0.5g 7%
Folate 22µg 0µg 6%
Vitamin A 56µg 0µg 6%
Carbs 31.89g 15g 6%
Vitamin B5 0.26mg 0mg 5%
Copper 0.081mg 0.032mg 5%
Iron 0.6mg 0.39mg 3%
Vitamin B2 0.054mg 0.08mg 2%
Zinc 0.14mg 0.33mg 2%
Vitamin B1 0.052mg 0.03mg 2%
Fructose 0.62g 1%
Calories 122kcal 95kcal 1%
Monounsaturated fat 0.032g 0.275g 1%
Calcium 3mg 13mg 1%
Magnesium 37mg 43mg 1%
Starch 3.5g 1%
Fats 0.37g 0.46g 0%
Net carbs 29.59g 14.5g N/A
Sugar 15g 6.25g N/A
Vitamin E 0.14mg 0.17mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.686mg 0.62mg 0%
Vitamin K 0.7µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Choline 13.5mg 13mg 0%
Saturated fat 0.143g 0.216g 0%
Polyunsaturated fat 0.069g 0.143g 0%
Tryptophan 0.015mg 0.075mg 0%
Threonine 0.034mg 0.285mg 0%
Isoleucine 0.036mg 0.23mg 0%
Leucine 0.059mg 0.607mg 0%
Lysine 0.06mg 0.707mg 0%
Methionine 0.017mg 0.261mg 0%
Phenylalanine 0.044mg 0.26mg 0%
Valine 0.046mg 0.286mg 0%
Histidine 0.064mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +112.6%
Contains more ProteinProtein +486.2%
Contains more FatsFats +24.3%
Contains more WaterWater +14.4%
Contains more OtherOther +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +759.4%
Contains more Poly. FatPolyunsaturated fat +107.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.