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Plantain raw vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Plantain raw and Fajita

  • Plantain raw has more Vitamin C, however, Fajita is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin B2, Zinc, and Choline.
  • Fajita covers your daily Phosphorus needs 35% more than Plantain raw.
  • Plantain raw contains less Sodium.

Specific food types used in this comparison are Plantains, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Plantain raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +68.2%
Contains more Potassium +75.7%
Contains less Sodium -99.5%
Contains more Copper +170%
Contains more Calcium +333.3%
Contains more Iron +65%
Contains more Phosphorus +714.7%
Contains more Zinc +878.6%
Contains more Selenium +1013.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Magnesium +68.2%
Contains more Potassium +75.7%
Contains less Sodium -99.5%
Contains more Copper +170%
Contains more Calcium +333.3%
Contains more Iron +65%
Contains more Phosphorus +714.7%
Contains more Zinc +878.6%
Contains more Selenium +1013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin K +250%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +294.4%
Contains more Vitamin B3 +596.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin K +250%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +294.4%
Contains more Vitamin B3 +596.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1330%
Contains more Protein +1327.7%
Contains more Fats +1448.6%
Contains more Other +148.3%
Equal in Water - 70.6
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +1330%
Contains more Protein +1327.7%
Contains more Fats +1448.6%
Contains more Other +148.3%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +7190.6%
Contains more Polyunsaturated fat +1478.3%
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +7190.6%
Contains more Polyunsaturated fat +1478.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Fajita Opinion
Net carbs 29.59g 2.23g Plantain raw
Protein 1.3g 18.56g Fajita
Fats 0.37g 5.73g Fajita
Carbs 31.89g 2.23g Plantain raw
Calories 122kcal 135kcal Fajita
Sugar 15g 0g Fajita
Fiber 2.3g 0g Plantain raw
Calcium 3mg 13mg Fajita
Iron 0.6mg 0.99mg Fajita
Magnesium 37mg 22mg Plantain raw
Phosphorus 34mg 277mg Fajita
Potassium 499mg 284mg Plantain raw
Sodium 4mg 799mg Plantain raw
Zinc 0.14mg 1.37mg Fajita
Copper 0.081mg 0.03mg Plantain raw
Manganese 0.066mg Fajita
Selenium 1.5µg 16.7µg Fajita
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0.22mg Fajita
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.1mg Fajita
Vitamin B2 0.054mg 0.213mg Fajita
Vitamin B3 0.686mg 4.779mg Fajita
Vitamin B5 0.26mg 0.726mg Fajita
Vitamin B6 0.299mg 0.387mg Fajita
Folate 22µg 4µg Plantain raw
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.7µg 0.2µg Plantain raw
Tryptophan 0.015mg 0.2mg Fajita
Threonine 0.034mg 0.452mg Fajita
Isoleucine 0.036mg 0.813mg Fajita
Leucine 0.059mg 1.56mg Fajita
Lysine 0.06mg 1.857mg Fajita
Methionine 0.017mg 0.552mg Fajita
Phenylalanine 0.044mg 0.763mg Fajita
Valine 0.046mg 0.847mg Fajita
Histidine 0.064mg 0.68mg Fajita
Cholesterol 0mg 88mg Plantain raw
Saturated Fat 0.143g 1.596g Plantain raw
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.032g 2.333g Fajita
Polyunsaturated fat 0.069g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
31%
Fajita
Minerals Daily Need Coverage Score
15%
Plantain raw
45%
Fajita

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.453g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 15g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.