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  6. Plantain raw vs. Hot chocolate

Plantain raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between plantain raw and hot chocolate

  • Plantain raw has more vitamin C, vitamin B6, vitamin A, and potassium; however, hot chocolate has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
  • Hot chocolate's daily need coverage for vitamin B12 is 20% more.
  • Plantain raw has 92 times more vitamin C than hot chocolate. Plantain raw has 18.4mg of vitamin C, while hot chocolate has 0.2mg.
  • Plantain raw is lower in saturated fat.
  • Hot chocolate has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Plantain raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +42.9%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +3700%
Contains more CopperCopper +27.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~51µg

All nutrients comparison - raw data values

Nutrient Plantain raw Hot chocolate DV% diff.
Vitamin C 18.4mg 0.2mg 20%
Vitamin B6 0.299mg 0.04mg 20%
Vitamin B12 0µg 0.49µg 20%
Calcium 3mg 114mg 11%
Phosphorus 34mg 105mg 10%
Vitamin B2 0.054mg 0.182mg 10%
Potassium 499mg 197mg 9%
Carbs 31.89g 10.74g 7%
Vitamin D 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.143g 1.431g 6%
Fiber 2.3g 1g 5%
Protein 1.3g 3.52g 4%
Zinc 0.14mg 0.63mg 4%
Folate 22µg 5µg 4%
Fats 0.37g 2.34g 3%
Cholesterol 0mg 8mg 3%
Magnesium 37mg 23mg 3%
Vitamin B3 0.686mg 0.133mg 3%
Calories 122kcal 77kcal 2%
Iron 0.6mg 0.42mg 2%
Copper 0.081mg 0.103mg 2%
Sodium 4mg 44mg 2%
Selenium 1.5µg 2.7µg 2%
Monounsaturated fat 0.032g 0.677g 2%
Vitamin A 56µg 51µg 1%
Vitamin E 0.14mg 0.03mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.052mg 0.039mg 1%
Vitamin B5 0.26mg 0.328mg 1%
Caffeine 0mg 2mg 1%
Net carbs 29.59g 9.74g N/A
Sugar 15g 9.66g N/A
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Choline 13.5mg 15.6mg 0%
Polyunsaturated fat 0.069g 0.084g 0%
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.034mg 0.095mg 0%
Isoleucine 0.036mg 0.169mg 0%
Leucine 0.059mg 0.305mg 0%
Lysine 0.06mg 0.215mg 0%
Methionine 0.017mg 0.076mg 0%
Phenylalanine 0.044mg 0.15mg 0%
Valine 0.046mg 0.201mg 0%
Histidine 0.064mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +196.9%
Contains more OtherOther +22.1%
Contains more ProteinProtein +170.8%
Contains more FatsFats +532.4%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2015.6%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.