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  6. Plantain raw vs. Kit Kat

Plantain raw vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and kit Kat?

  • Plantain raw is richer in vitamin B6, vitamin A, vitamin C, and potassium, while kit Kat is higher in vitamin B12, copper, phosphorus, calcium, and vitamin B2.
  • Kit Kat's daily need coverage for saturated fat is 89% higher.
  • Plantain raw is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than plantain raw (37).

We used Plantains, raw and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Plantain raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +116%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +4066.7%
Contains more IronIron +66.7%
Contains more CopperCopper +171.6%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +642.9%
Contains more CholineCholine +129.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Kit Kat DV% diff.
Saturated fat 0.143g 17.953g 81%
Fats 0.37g 25.99g 39%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.299mg 0.02mg 21%
Calories 122kcal 518kcal 20%
Vitamin C 18.4mg 0mg 20%
Copper 0.081mg 0.22mg 15%
Monounsaturated fat 0.032g 5.844g 15%
Phosphorus 34mg 135mg 14%
Vitamin B2 0.054mg 0.21mg 12%
Calcium 3mg 125mg 12%
Carbs 31.89g 64.59g 11%
Protein 1.3g 6.51g 10%
Potassium 499mg 231mg 8%
Vitamin B5 0.26mg 0.64mg 8%
Polyunsaturated fat 0.069g 0.895g 6%
Selenium 1.5µg 5µg 6%
Iron 0.6mg 1mg 5%
Vitamin B1 0.052mg 0.117mg 5%
Fiber 2.3g 1g 5%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Vitamin K 0.7µg 5.2µg 4%
Manganese 0.1mg 4%
Vitamin A 56µg 24µg 4%
Starch 10.6g 4%
Choline 13.5mg 31mg 3%
Folate 22µg 14µg 2%
Sodium 4mg 54mg 2%
Vitamin E 0.14mg 0.34mg 1%
Vitamin B3 0.686mg 0.5mg 1%
Net carbs 29.59g 63.59g N/A
Magnesium 37mg 37mg 0%
Sugar 15g 48.68g N/A
Zinc 0.14mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.015mg 0.09mg 0%
Threonine 0.034mg 0.19mg 0%
Isoleucine 0.036mg 0.28mg 0%
Leucine 0.059mg 0.52mg 0%
Lysine 0.06mg 0.28mg 0%
Methionine 0.017mg 0.16mg 0%
Phenylalanine 0.044mg 0.27mg 0%
Valine 0.046mg 0.36mg 0%
Histidine 0.064mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3904.9%
Contains more ProteinProtein +400.8%
Contains more FatsFats +6924.3%
Contains more CarbsCarbs +102.5%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18162.5%
Contains more Poly. FatPolyunsaturated fat +1197.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.