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  6. Plantain raw vs. Lobster Raw

Plantain raw vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between plantain raw and lobster Raw

  • Plantain raw is richer in vitamin A and vitamin C, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Plantain raw contains less sodium.
  • Lobster Raw has a lower glycemic index than plantain raw.

Food types used in this article are Plantains, raw and Crustaceans, lobster, northern, raw.

Infographic

Plantain raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +130.8%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +2700%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +4140%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Lobster Raw DV% diff.
Copper 0.081mg 1.349mg 141%
Selenium 1.5µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.14mg 3.53mg 31%
Protein 1.3g 16.52g 30%
Vitamin B5 0.26mg 1.449mg 24%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 161mg 18%
Sodium 4mg 423mg 18%
Vitamin B6 0.299mg 0.104mg 15%
Carbs 31.89g 0g 11%
Choline 13.5mg 70.3mg 10%
Potassium 499mg 200mg 9%
Fiber 2.3g 0g 9%
Calcium 3mg 84mg 8%
Vitamin A 56µg 1µg 6%
Vitamin B3 0.686mg 1.591mg 6%
Vitamin E 0.14mg 0.87mg 5%
Iron 0.6mg 0.26mg 4%
Folate 22µg 10µg 3%
Vitamin B1 0.052mg 0.02mg 3%
Vitamin B2 0.054mg 0.014mg 3%
Polyunsaturated fat 0.069g 0.296g 2%
Calories 122kcal 77kcal 2%
Manganese 0.056mg 2%
Vitamin K 0.7µg 0µg 1%
Fats 0.37g 0.75g 1%
Net carbs 29.59g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 37mg 38mg 0%
Sugar 15g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.143g 0.181g 0%
Monounsaturated fat 0.032g 0.22g 0%
Tryptophan 0.015mg 0.215mg 0%
Threonine 0.034mg 0.654mg 0%
Isoleucine 0.036mg 0.723mg 0%
Leucine 0.059mg 1.197mg 0%
Lysine 0.06mg 1.24mg 0%
Methionine 0.017mg 0.413mg 0%
Phenylalanine 0.044mg 0.68mg 0%
Valine 0.046mg 0.741mg 0%
Histidine 0.064mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1170.8%
Contains more FatsFats +102.7%
Contains more WaterWater +24%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +329%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.