Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Millet flour

Plantain raw vs. Millet flour — In-Depth Nutrition Comparison

Compare

The main differences between plantain raw and millet flour

  • Plantain raw is richer in vitamin C, yet millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, zinc, vitamin B5, and magnesium.
  • Daily need coverage for selenium for millet flour is 57% higher.
  • Plantain raw has a lower glycemic index than millet flour.

Food types used in this article are Plantains, raw and Millet flour.

Infographic

Plantain raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +122.8%
Contains more MagnesiumMagnesium +221.6%
Contains more CalciumCalcium +366.7%
Contains more IronIron +556.7%
Contains more CopperCopper +560.5%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +738.2%
Contains more SeleniumSelenium +2080%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +694.2%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +777.6%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +90.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Millet flour DV% diff.
Selenium 1.5µg 32.7µg 57%
Copper 0.081mg 0.535mg 50%
Manganese 1.002mg 44%
Iron 0.6mg 3.94mg 42%
Phosphorus 34mg 285mg 36%
Vitamin B3 0.686mg 6.02mg 33%
Vitamin B1 0.052mg 0.413mg 30%
Starch 69.88g 29%
Zinc 0.14mg 2.63mg 23%
Vitamin B5 0.26mg 1.267mg 20%
Magnesium 37mg 119mg 20%
Vitamin C 18.4mg 0mg 20%
Protein 1.3g 10.75g 19%
Polyunsaturated fat 0.069g 2.618g 17%
Carbs 31.89g 75.12g 14%
Calories 122kcal 382kcal 13%
Potassium 499mg 224mg 8%
Vitamin B6 0.299mg 0.372mg 6%
Vitamin A 56µg 6%
Fats 0.37g 4.25g 6%
Fiber 2.3g 3.5g 5%
Folate 22µg 42µg 5%
Saturated fat 0.143g 0.536g 2%
Monounsaturated fat 0.032g 0.924g 2%
Choline 13.5mg 2%
Vitamin B2 0.054mg 0.073mg 1%
Calcium 3mg 14mg 1%
Net carbs 29.59g 71.62g N/A
Sugar 15g 1.66g N/A
Sodium 4mg 4mg 0%
Vitamin E 0.14mg 0.11mg 0%
Vitamin K 0.7µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.015mg 0.17mg 0%
Threonine 0.034mg 0.354mg 0%
Isoleucine 0.036mg 0.473mg 0%
Leucine 0.059mg 1.537mg 0%
Lysine 0.06mg 0.144mg 0%
Methionine 0.017mg 0.319mg 0%
Phenylalanine 0.044mg 0.675mg 0%
Valine 0.046mg 0.584mg 0%
Histidine 0.064mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +652.9%
Contains more ProteinProtein +726.9%
Contains more FatsFats +1048.6%
Contains more CarbsCarbs +135.6%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +2787.5%
Contains more Poly. FatPolyunsaturated fat +3694.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.