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  6. Plantain raw vs. Pancake

Plantain raw vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between plantain raw and pancake

  • Plantain raw has more vitamin C, vitamin B6, and vitamin A; however, pancake is richer in selenium, calcium, phosphorus, vitamin B2, and iron.
  • Pancake covers your daily selenium needs 24% more than plantain raw.
  • Pancake has 61 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while pancake has 0.3mg.
  • Plantain raw contains less sodium.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Pancakes, plain, prepared from recipe.

Infographic

Plantain raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +278%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +7200%
Contains more IronIron +200%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +367.6%
Contains more SeleniumSelenium +893.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B2Vitamin B2 +420.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.7%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pancake DV% diff.
Polyunsaturated fat 0.069g 4.447g 29%
Selenium 1.5µg 14.9µg 24%
Calcium 3mg 219mg 22%
Vitamin C 18.4mg 0.3mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.299mg 0.046mg 19%
Sodium 4mg 439mg 19%
Phosphorus 34mg 159mg 18%
Vitamin B2 0.054mg 0.281mg 17%
Iron 0.6mg 1.8mg 15%
Fats 0.37g 9.7g 14%
Vitamin B1 0.052mg 0.201mg 12%
Potassium 499mg 132mg 11%
Protein 1.3g 6.4g 10%
Fiber 2.3g 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.143g 2.122g 9%
Manganese 0.2mg 9%
Vitamin B3 0.686mg 1.567mg 6%
Monounsaturated fat 0.032g 2.474g 6%
Calories 122kcal 227kcal 5%
Magnesium 37mg 16mg 5%
Zinc 0.14mg 0.56mg 4%
Copper 0.081mg 0.049mg 4%
Folate 22µg 38µg 4%
Vitamin B5 0.26mg 0.405mg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Carbs 31.89g 28.3g 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 28.3g N/A
Sugar 15g N/A
Vitamin A 56µg 54µg 0%
Tryptophan 0.015mg 0.08mg 0%
Threonine 0.034mg 0.237mg 0%
Isoleucine 0.036mg 0.297mg 0%
Leucine 0.059mg 0.513mg 0%
Lysine 0.06mg 0.321mg 0%
Methionine 0.017mg 0.147mg 0%
Phenylalanine 0.044mg 0.319mg 0%
Valine 0.046mg 0.335mg 0%
Histidine 0.064mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +12.7%
Contains more WaterWater +23.4%
Contains more ProteinProtein +392.3%
Contains more FatsFats +2521.6%
Contains more OtherOther +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +7631.3%
Contains more Poly. FatPolyunsaturated fat +6344.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.