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  6. Plantain raw vs. Pecan pie

Plantain raw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Plantain raw and Pecan pie

  • Plantain raw has more Vitamin C, Vitamin B6, and Potassium, however, Pecan pie has more Selenium, Copper, Vitamin B1, and Iron.
  • Pecan pie's daily need coverage for Cholesterol is 29% more.
  • Plantain raw has 92 times more Vitamin C than Pecan pie. Plantain raw has 18.4mg of Vitamin C, while Pecan pie has 0.2mg.
  • Plantain raw is lower in Saturated Fat.

The food varieties used in the comparison are Plantains, raw and Pie, pecan, prepared from recipe.

Infographic

Plantain raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
3
:
7
Pecan pie
Pecan pie
Contains more Magnesium +42.3%
Contains more Potassium +275.2%
Contains less Sodium -98.5%
Contains more Calcium +966.7%
Contains more Iron +146.7%
Contains more Phosphorus +176.5%
Contains more Zinc +628.6%
Contains more Copper +160.5%
Contains more Selenium +700%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +42.3%
Contains more Potassium +275.2%
Contains less Sodium -98.5%
Contains more Calcium +966.7%
Contains more Iron +146.7%
Contains more Phosphorus +176.5%
Contains more Zinc +628.6%
Contains more Copper +160.5%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
6
:
6
Pecan pie
Pecan pie
Contains more Vitamin A +215.7%
Contains more Vitamin C +9100%
Contains more Vitamin B6 +398.3%
Contains more Vitamin B1 +261.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +215.7%
Contains more Vitamin C +9100%
Contains more Vitamin B6 +398.3%
Contains more Vitamin B1 +261.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
4
Pecan pie
Pecan pie
Contains more Water +234.8%
Contains more Protein +276.9%
Contains more Fats +5900%
Contains more Carbs +63.7%
Equal in Other - 1.2
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +234.8%
Contains more Protein +276.9%
Contains more Fats +5900%
Contains more Carbs +63.7%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +34840.6%
Contains more Polyunsaturated fat +8175.4%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +34840.6%
Contains more Polyunsaturated fat +8175.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Pecan pie Opinion
Net carbs 29.59g 52.2g Pecan pie
Protein 1.3g 4.9g Pecan pie
Fats 0.37g 22.2g Pecan pie
Carbs 31.89g 52.2g Pecan pie
Calories 122kcal 412kcal Pecan pie
Sugar 15g Pecan pie
Fiber 2.3g Plantain raw
Calcium 3mg 32mg Pecan pie
Iron 0.6mg 1.48mg Pecan pie
Magnesium 37mg 26mg Plantain raw
Phosphorus 34mg 94mg Pecan pie
Potassium 499mg 133mg Plantain raw
Sodium 4mg 262mg Plantain raw
Zinc 0.14mg 1.02mg Pecan pie
Copper 0.081mg 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 1.5µg 12µg Pecan pie
Vitamin A 1127IU 357IU Plantain raw
Vitamin A RAE 56µg 82µg Pecan pie
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 0.2mg Plantain raw
Vitamin B1 0.052mg 0.188mg Pecan pie
Vitamin B2 0.054mg 0.18mg Pecan pie
Vitamin B3 0.686mg 0.847mg Pecan pie
Vitamin B5 0.26mg 0.479mg Pecan pie
Vitamin B6 0.299mg 0.06mg Plantain raw
Folate 22µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0.069mg Pecan pie
Threonine 0.034mg 0.189mg Pecan pie
Isoleucine 0.036mg 0.223mg Pecan pie
Leucine 0.059mg 0.372mg Pecan pie
Lysine 0.06mg 0.248mg Pecan pie
Methionine 0.017mg 0.125mg Pecan pie
Phenylalanine 0.044mg 0.25mg Pecan pie
Valine 0.046mg 0.255mg Pecan pie
Histidine 0.064mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Plantain raw
Saturated Fat 0.143g 3.989g Plantain raw
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.032g 11.181g Pecan pie
Polyunsaturated fat 0.069g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
17%
Pecan pie
Minerals Daily Need Coverage Score
15%
Plantain raw
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 3.846g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 15g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.