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  6. Plantain raw vs. Pecan pie

Plantain raw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between plantain raw and pecan pie

  • Plantain raw has more vitamin C, vitamin B6, and vitamin A; however, pecan pie has more selenium, copper, vitamin B1, and iron.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Plantain raw has 92 times more vitamin C than pecan pie. Plantain raw has 18.4mg of vitamin C, while pecan pie has 0.2mg.
  • Plantain raw is lower in saturated fat.
  • Pecan pie has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Pie, pecan, prepared from recipe.

Infographic

Plantain raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +275.2%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +966.7%
Contains more IronIron +146.7%
Contains more CopperCopper +160.5%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +176.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +398.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pecan pie DV% diff.
Polyunsaturated fat 0.069g 5.71g 38%
Fats 0.37g 22.2g 34%
Manganese 0.712mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.032g 11.181g 28%
Vitamin C 18.4mg 0.2mg 20%
Selenium 1.5µg 12µg 19%
Vitamin B6 0.299mg 0.06mg 18%
Saturated fat 0.143g 3.989g 17%
Calories 122kcal 412kcal 15%
Copper 0.081mg 0.211mg 14%
Sodium 4mg 262mg 11%
Potassium 499mg 133mg 11%
Iron 0.6mg 1.48mg 11%
Vitamin B1 0.052mg 0.188mg 11%
Vitamin B2 0.054mg 0.18mg 10%
Phosphorus 34mg 94mg 9%
Fiber 2.3g 9%
Zinc 0.14mg 1.02mg 8%
Carbs 31.89g 52.2g 7%
Protein 1.3g 4.9g 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.26mg 0.479mg 4%
Vitamin A 56µg 82µg 3%
Magnesium 37mg 26mg 3%
Calcium 3mg 32mg 3%
Choline 13.5mg 2%
Vitamin B3 0.686mg 0.847mg 1%
Vitamin K 0.7µg 1%
Folate 22µg 26µg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 52.2g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.069mg 0%
Threonine 0.034mg 0.189mg 0%
Isoleucine 0.036mg 0.223mg 0%
Leucine 0.059mg 0.372mg 0%
Lysine 0.06mg 0.248mg 0%
Methionine 0.017mg 0.125mg 0%
Phenylalanine 0.044mg 0.25mg 0%
Valine 0.046mg 0.255mg 0%
Histidine 0.064mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +234.8%
Contains more ProteinProtein +276.9%
Contains more FatsFats +5900%
Contains more CarbsCarbs +63.7%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +34840.6%
Contains more Poly. FatPolyunsaturated fat +8175.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.