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  6. Plantain raw vs. Pork chop

Plantain raw vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between plantain raw and pork chop?

  • Plantain raw is higher in vitamin A and vitamin C, yet pork chop is higher in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc.
  • Pork chop's daily need coverage for selenium is 63% more.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of pork chop is lower.

We used Plantains, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Plantain raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +1766.7%
Contains more IronIron +45%
Contains more CopperCopper +29.6%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +608.8%
Contains more SeleniumSelenium +2326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +842.3%
Contains more Vitamin B2Vitamin B2 +479.6%
Contains more Vitamin B3Vitamin B3 +1055.5%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Plantain raw Pork chop DV% diff.
Selenium 1.5µg 36.4µg 63%
Vitamin B3 0.686mg 7.927mg 45%
Protein 1.3g 23.72g 45%
Vitamin B1 0.052mg 0.49mg 37%
Phosphorus 34mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.14mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0.37g 14.35g 22%
Vitamin B2 0.054mg 0.313mg 20%
Vitamin C 18.4mg 0mg 20%
Saturated fat 0.143g 4.339g 19%
Vitamin B5 0.26mg 1.104mg 17%
Vitamin B6 0.299mg 0.489mg 15%
Polyunsaturated fat 0.069g 1.894g 12%
Monounsaturated fat 0.032g 4.887g 12%
Carbs 31.89g 0g 11%
Choline 13.5mg 67.5mg 10%
Fiber 2.3g 0g 9%
Vitamin A 56µg 4µg 6%
Folate 22µg 0µg 6%
Calories 122kcal 231kcal 5%
Potassium 499mg 315mg 5%
Vitamin D 0µg 1µg 5%
Calcium 3mg 56mg 5%
Vitamin D 0IU 40IU 5%
Magnesium 37mg 20mg 4%
Sodium 4mg 74mg 3%
Copper 0.081mg 0.105mg 3%
Iron 0.6mg 0.87mg 3%
Vitamin K 0.7µg 0µg 1%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.21mg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.015mg 0.282mg 0%
Threonine 0.034mg 1.043mg 0%
Isoleucine 0.036mg 1.123mg 0%
Leucine 0.059mg 1.952mg 0%
Lysine 0.06mg 2.109mg 0%
Methionine 0.017mg 0.65mg 0%
Phenylalanine 0.044mg 0.985mg 0%
Valine 0.046mg 1.2mg 0%
Histidine 0.064mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.7%
Contains more ProteinProtein +1724.6%
Contains more FatsFats +3778.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +15171.9%
Contains more Poly. FatPolyunsaturated fat +2644.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.