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  6. Plantain raw vs. Mayonnaise

Plantain raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between plantain raw and mayonnaise

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, and fiber; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% more.
  • Plantain raw is lower in saturated fat.

The food varieties used in the comparison are Plantains, raw and Salad dressing, mayonnaise, regular.

Infographic

Plantain raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +2395%
Contains more IronIron +185.7%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +53.3%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +3637.5%
Contains more FolateFolate +340%
Contains more Vitamin EVitamin E +2242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23185.7%
Contains more CholineCholine +153.3%

All nutrients comparison - raw data values

Nutrient Plantain raw Mayonnaise DV% diff.
Polyunsaturated fat 0.069g 44.69g 297%
Vitamin K 0.7µg 163µg 135%
Fats 0.37g 74.85g 115%
Saturated fat 0.143g 11.703g 53%
Monounsaturated fat 0.032g 16.843g 42%
Calories 122kcal 680kcal 28%
Sodium 4mg 635mg 27%
Vitamin B6 0.299mg 0.008mg 22%
Vitamin E 0.14mg 3.28mg 21%
Vitamin C 18.4mg 0mg 20%
Cholesterol 0mg 42mg 14%
Potassium 499mg 20mg 14%
Carbs 31.89g 0.57g 10%
Magnesium 37mg 1mg 9%
Fiber 2.3g 0g 9%
Copper 0.081mg 0.019mg 7%
Iron 0.6mg 0.21mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.686mg 0mg 4%
Choline 13.5mg 34.2mg 4%
Vitamin A 56µg 16µg 4%
Folate 22µg 5µg 4%
Vitamin B1 0.052mg 0.01mg 4%
Vitamin B2 0.054mg 0.019mg 3%
Vitamin B5 0.26mg 0.172mg 2%
Phosphorus 34mg 21mg 2%
Selenium 1.5µg 2.3µg 1%
Protein 1.3g 0.96g 1%
Vitamin D 0µg 0.2µg 1%
Calcium 3mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.59g 0.57g N/A
Sugar 15g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.015mg 0.017mg 0%
Threonine 0.034mg 0.055mg 0%
Isoleucine 0.036mg 0.065mg 0%
Leucine 0.059mg 0.095mg 0%
Lysine 0.06mg 0.072mg 0%
Methionine 0.017mg 0.035mg 0%
Phenylalanine 0.044mg 0.057mg 0%
Valine 0.046mg 0.074mg 0%
Histidine 0.064mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +35.4%
Contains more CarbsCarbs +5494.7%
Contains more WaterWater +201.5%
Contains more FatsFats +20129.7%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +52534.4%
Contains more Poly. FatPolyunsaturated fat +64668.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.