Plantain vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on the differences between plantains and crateva religiosa
- Plantains are higher in vitamin A, yet crateva religiosa is higher in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily vitamin C needs 48% more than plantains.
- Plantains contain 9 times more vitamin A than crateva religiosa. While plantains contain 909IU of vitamin A, crateva religiosa contains only 100IU.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Plantains, cooked and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +177.6% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +396.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.9mg | 54.1mg | 48% |
| Vitamin B6 | 0.24mg | 18% | |
| Iron | 0.58mg | 1.61mg | 13% |
| Fiber | 2.3g | 5.3g | 12% |
| Manganese | 0.182mg | 8% | |
| Folate | 26µg | 7% | |
| Fructose | 3.8g | 5% | |
| Carbs | 31.15g | 17.6g | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B3 | 0.756mg | 5% | |
| Potassium | 465mg | 304mg | 5% |
| Vitamin A | 45µg | 5µg | 4% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Phosphorus | 28mg | 47mg | 3% |
| Selenium | 1.4µg | 3% | |
| Magnesium | 32mg | 24mg | 2% |
| Choline | 12.7mg | 2% | |
| Calories | 116kcal | 69kcal | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 20mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Copper | 0.066mg | 0.057mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Protein | 0.79g | 1.5g | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 28.85g | 12.3g | N/A |
| Sugar | 14g | 8.55g | N/A |
| Saturated fat | 0.069g | 0.014g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +77% |
| Contains more ProteinProtein | +89.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.7% |
