Cooking plantain vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Cooking plantain and Crateva religiosa
- Cooking plantain is richer in Potassium, and Vitamin A RAE, yet Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
- Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
- Cooking plantain contains 11 times more Vitamin A RAE than Crateva religiosa. Cooking plantain contains 56µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
- Crateva religiosa contains less Sugar.
Food types used in this article are Plantains, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+54.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-80%
Contains
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Copper
+42.1%
Contains
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Calcium
+166.7%
Contains
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Iron
+168.3%
Contains
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Phosphorus
+38.2%
Contains
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Zinc
+121.4%
Contains
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Magnesium
+54.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-80%
Contains
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Copper
+42.1%
Contains
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Calcium
+166.7%
Contains
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Iron
+168.3%
Contains
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Phosphorus
+38.2%
Contains
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Zinc
+121.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1027%
Contains
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Vitamin C
+194%
Contains
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Vitamin A
+1027%
Contains
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Vitamin C
+194%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270%
Contains
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Carbs
+81.2%
Contains
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Other
+28.9%
Contains
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Protein
+15.4%
Contains
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Water
+22.4%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+270%
Contains
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Carbs
+81.2%
Contains
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Other
+28.9%
Contains
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Protein
+15.4%
Contains
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Water
+22.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.2%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.59g | 12.3g |
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| Protein | 1.3g | 1.5g |
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| Fats | 0.37g | 0.1g |
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| Carbs | 31.89g | 17.6g |
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| Calories | 122kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 15g | 8.55g |
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| Fiber | 2.3g | 5.3g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.6mg | 1.61mg |
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| Magnesium | 37mg | 24mg |
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| Phosphorus | 34mg | 47mg |
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| Potassium | 499mg | 304mg |
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| Sodium | 4mg | 20mg |
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| Zinc | 0.14mg | 0.31mg |
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| Copper | 0.081mg | 0.057mg |
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| Manganese | 0.182mg |
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| Selenium | 1.5µg |
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| Vitamin A | 1127IU | 100IU |
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| Vitamin A RAE | 56µg | 5µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 18.4mg | 54.1mg |
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| Vitamin B1 | 0.052mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 0.686mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.299mg |
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| Folate | 22µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.143g | 0.014g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 6.45g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.