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Cooking plantain vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Cooking plantain and Crateva religiosa

  • Cooking plantain is richer in Potassium, and Vitamin A RAE, yet Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
  • Cooking plantain contains 11 times more Vitamin A RAE than Crateva religiosa. Cooking plantain contains 56µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
  • Crateva religiosa contains less Sugar.

Food types used in this article are Plantains, raw and Abiyuch, raw.

Infographic

Cooking plantain vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1027%
Contains more Vitamin C +194%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1027%
Contains more Vitamin C +194%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Crateva religiosa Opinion
Net carbs 29.59g 12.3g Cooking plantain
Protein 1.3g 1.5g Crateva religiosa
Fats 0.37g 0.1g Cooking plantain
Carbs 31.89g 17.6g Cooking plantain
Calories 122kcal 69kcal Cooking plantain
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 15g 8.55g Crateva religiosa
Fiber 2.3g 5.3g Crateva religiosa
Calcium 3mg 8mg Crateva religiosa
Iron 0.6mg 1.61mg Crateva religiosa
Magnesium 37mg 24mg Cooking plantain
Phosphorus 34mg 47mg Crateva religiosa
Potassium 499mg 304mg Cooking plantain
Sodium 4mg 20mg Cooking plantain
Zinc 0.14mg 0.31mg Crateva religiosa
Copper 0.081mg 0.057mg Cooking plantain
Vitamin A 1127IU 100IU Cooking plantain
Vitamin E 0.14mg mg Cooking plantain
Vitamin D 0IU IU Cooking plantain
Vitamin D 0µg µg Cooking plantain
Vitamin C 18.4mg 54.1mg Crateva religiosa
Vitamin B1 0.052mg mg Cooking plantain
Vitamin B2 0.054mg mg Cooking plantain
Vitamin B3 0.686mg mg Cooking plantain
Vitamin B5 0.26mg mg Cooking plantain
Vitamin B6 0.299mg mg Cooking plantain
Folate 22µg µg Cooking plantain
Vitamin B12 0µg µg Cooking plantain
Vitamin K 0.7µg µg Cooking plantain
Tryptophan 0.015mg mg Cooking plantain
Threonine 0.034mg mg Cooking plantain
Isoleucine 0.036mg mg Cooking plantain
Leucine 0.059mg mg Cooking plantain
Lysine 0.06mg mg Cooking plantain
Methionine 0.017mg mg Cooking plantain
Phenylalanine 0.044mg mg Cooking plantain
Valine 0.046mg mg Cooking plantain
Histidine 0.064mg mg Cooking plantain
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.143g 0.014g Crateva religiosa
Monounsaturated Fat 0.032g g Cooking plantain
Polyunsaturated fat 0.069g g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Cooking plantain
16
Crateva religiosa
Mineral Summary Score
17
Cooking plantain
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cooking plantain
9%
Crateva religiosa
Carbohydrates
32%
Cooking plantain
18%
Crateva religiosa
Fats
2%
Cooking plantain
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.