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Cooking plantain vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Cooking plantain and Crateva religiosa

  • Cooking plantain is richer in Potassium and Vitamin A, yet Crateva religiosa is richer in Vitamin C, Iron and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
  • Cooking plantain contains 11 times more Vitamin A than Crateva religiosa. Cooking plantain contains 56µg of Vitamin A, while Crateva religiosa contains 5µg.
  • Crateva religiosa contains less Sugars.

Food types used in this article are Plantains, raw and Abiyuch, raw.

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Cooking plantain vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +64.1%
Contains more Magnesium +54.2%
Contains more Copper +42.1%
Contains less Sodium -80%
Contains more Iron +168.3%
Contains more Calcium +166.7%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Potassium +64.1%
Contains more Magnesium +54.2%
Contains more Copper +42.1%
Contains less Sodium -80%
Contains more Iron +168.3%
Contains more Calcium +166.7%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1027%
Contains more Vitamin C +194%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1027%
Contains more Vitamin C +194%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cooking plantain
16
Crateva religiosa
Mineral Summary Score
17
Cooking plantain
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
9%
Crateva religiosa
Carbohydrates
32%
Cooking plantain
18%
Crateva religiosa
Fats
2%
Cooking plantain
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Crateva religiosa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 6.45g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Crateva religiosa Opinion
Calories 122 69 Cooking plantain
Protein 1.3 1.5 Crateva religiosa
Fats 0.37 0.1 Cooking plantain
Vitamin C 18.4 54.1 Crateva religiosa
Carbs 31.89 17.6 Cooking plantain
Cholesterol 0 Crateva religiosa
Vitamin D 0 Cooking plantain
Iron 0.6 1.61 Crateva religiosa
Calcium 3 8 Crateva religiosa
Potassium 499 304 Cooking plantain
Magnesium 37 24 Cooking plantain
Sugars 15 8.55 Crateva religiosa
Fiber 2.3 5.3 Crateva religiosa
Copper 0.081 0.057 Cooking plantain
Zinc 0.14 0.31 Crateva religiosa
Starch
Phosphorus 34 47 Crateva religiosa
Sodium 4 20 Cooking plantain
Vitamin A 1127 100 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.052 Cooking plantain
Vitamin B2 0.054 Cooking plantain
Vitamin B3 0.686 Cooking plantain
Vitamin B5 0.26 Cooking plantain
Vitamin B6 0.299 Cooking plantain
Vitamin B12 0 Cooking plantain
Vitamin K 0.7 Cooking plantain
Folate 22 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.143 0.014 Crateva religiosa
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.