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Cooking plantain vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between Cooking plantain and Crateva religiosa

  • Cooking plantain is richer in Potassium, and Vitamin A RAE, yet Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
  • Cooking plantain contains 11 times more Vitamin A RAE than Crateva religiosa. Cooking plantain contains 56µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
  • Crateva religiosa contains less Sugar.

Food types used in this article are Plantains, raw and Abiyuch, raw.

Infographic

Cooking plantain vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1027%
Contains more Vitamin C +194%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1027%
Contains more Vitamin C +194%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +270%
Contains more Carbs +81.2%
Contains more Other +28.9%
Contains more Protein +15.4%
Contains more Water +22.4%
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +270%
Contains more Carbs +81.2%
Contains more Other +28.9%
Contains more Protein +15.4%
Contains more Water +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.2%
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cooking plantain Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Crateva religiosa Opinion
Net carbs 29.59g 12.3g Cooking plantain
Protein 1.3g 1.5g Crateva religiosa
Fats 0.37g 0.1g Cooking plantain
Carbs 31.89g 17.6g Cooking plantain
Calories 122kcal 69kcal Cooking plantain
Fructose 3.8g Crateva religiosa
Sugar 15g 8.55g Crateva religiosa
Fiber 2.3g 5.3g Crateva religiosa
Calcium 3mg 8mg Crateva religiosa
Iron 0.6mg 1.61mg Crateva religiosa
Magnesium 37mg 24mg Cooking plantain
Phosphorus 34mg 47mg Crateva religiosa
Potassium 499mg 304mg Cooking plantain
Sodium 4mg 20mg Cooking plantain
Zinc 0.14mg 0.31mg Crateva religiosa
Copper 0.081mg 0.057mg Cooking plantain
Manganese 0.182mg Crateva religiosa
Selenium 1.5µg Cooking plantain
Vitamin A 1127IU 100IU Cooking plantain
Vitamin A RAE 56µg 5µg Cooking plantain
Vitamin E 0.14mg Cooking plantain
Vitamin C 18.4mg 54.1mg Crateva religiosa
Vitamin B1 0.052mg Cooking plantain
Vitamin B2 0.054mg Cooking plantain
Vitamin B3 0.686mg Cooking plantain
Vitamin B5 0.26mg Cooking plantain
Vitamin B6 0.299mg Cooking plantain
Folate 22µg Cooking plantain
Vitamin K 0.7µg Cooking plantain
Tryptophan 0.015mg Cooking plantain
Threonine 0.034mg Cooking plantain
Isoleucine 0.036mg Cooking plantain
Leucine 0.059mg Cooking plantain
Lysine 0.06mg Cooking plantain
Methionine 0.017mg Cooking plantain
Phenylalanine 0.044mg Cooking plantain
Valine 0.046mg Cooking plantain
Histidine 0.064mg Cooking plantain
Saturated Fat 0.143g 0.014g Crateva religiosa
Monounsaturated Fat 0.032g Cooking plantain
Polyunsaturated fat 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cooking plantain
16%
Crateva religiosa
Minerals Daily Need Coverage Score
15%
Cooking plantain
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.