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  6. Plantain vs. Acerola juice

Plantain vs. Acerola juice — In-Depth Nutrition Comparison

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Significant differences between plantains and acerola juice

  • Plantains have more vitamin B6, potassium, vitamin A, and fiber; however, acerola juice is richer in vitamin C.
  • Acerola juice covers your daily vitamin C needs 1766% more than plantains.
  • Acerola juice has 60 times less vitamin B6 than plantains. Plantains have 0.24mg of vitamin B6, while acerola juice has 0.004mg.
  • Acerola juice contains less sugar.

Specific food types used in this comparison are Plantains, cooked and Acerola juice, raw.

Infographic

Plantain vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +379.4%
Contains more IronIron +16%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +1300%
Contains more CalciumCalcium +400%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -40%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14578.9%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain Acerola juice DV% diff.
Vitamin C 10.9mg 1600mg 1766%
Vitamin B6 0.24mg 0.004mg 18%
Potassium 465mg 97mg 11%
Carbs 31.15g 4.8g 9%
Fiber 2.3g 0.3g 8%
Calories 116kcal 23kcal 5%
Magnesium 32mg 12mg 5%
Phosphorus 28mg 9mg 3%
Folate 26µg 14µg 3%
Choline 12.7mg 2%
Vitamin B3 0.756mg 0.4mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin A 45µg 25µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Copper 0.066mg 0.086mg 2%
Vitamin K 0.7µg 1.4µg 1%
Protein 0.79g 0.4g 1%
Vitamin B2 0.052mg 0.06mg 1%
Iron 0.58mg 0.5mg 1%
Vitamin B5 0.233mg 0.205mg 1%
Calcium 2mg 10mg 1%
Fats 0.18g 0.3g 0%
Net carbs 28.85g 4.5g N/A
Sugar 14g 4.5g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 5mg 3mg 0%
Vitamin E 0.13mg 0.18mg 0%
Saturated fat 0.069g 0.068g 0%
Monounsaturated fat 0.015g 0.082g 0%
Polyunsaturated fat 0.033g 0.09g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.022mg 0%
Leucine 0.036mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.027mg 0%
Valine 0.028mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +97.5%
Contains more CarbsCarbs +549%
Contains more OtherOther +190%
Contains more FatsFats +66.7%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +172.7%
~equal in Saturated fat ~0.068g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.