Plantain vs. Acerola juice — In-Depth Nutrition Comparison
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Significant differences between plantains and acerola juice
- Plantains have more vitamin B6, potassium, and fiber; however, acerola juice is richer in vitamin C.
- Acerola juice covers your daily vitamin C needs 1766% more than plantains.
- Acerola juice has 60 times less Vitamin B6 than plantains. Plantains have 0.24mg of Vitamin B6, while acerola juice has 0.004mg.
- Acerola juice contains less sugar.
Specific food types used in this comparison are Plantains, cooked and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14578.9% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +97.5% |
| Contains more CarbsCarbs | +549% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
~equal in
Saturated Fat
~0.068g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 23kcal |
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| Protein | 0.79g | 0.4g |
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| Fats | 0.18g | 0.3g |
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| Vitamin C | 10.9mg | 1600mg |
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| Net carbs | 28.85g | 4.5g |
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| Carbs | 31.15g | 4.8g |
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| Magnesium | 32mg | 12mg |
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| Calcium | 2mg | 10mg |
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| Potassium | 465mg | 97mg |
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| Iron | 0.58mg | 0.5mg |
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| Sugar | 14g | 4.5g |
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| Fiber | 2.3g | 0.3g |
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| Copper | 0.066mg | 0.086mg |
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| Zinc | 0.13mg | 0.1mg |
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| Phosphorus | 28mg | 9mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 909IU | 509IU |
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| Vitamin A | 45µg | 25µg |
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| Vitamin E | 0.13mg | 0.18mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.046mg | 0.02mg |
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| Vitamin B2 | 0.052mg | 0.06mg |
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| Vitamin B3 | 0.756mg | 0.4mg |
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| Vitamin B5 | 0.233mg | 0.205mg |
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| Vitamin B6 | 0.24mg | 0.004mg |
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| Vitamin K | 0.7µg | 1.4µg |
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| Folate | 26µg | 14µg |
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| Choline | 12.7mg |
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| Saturated Fat | 0.069g | 0.068g |
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| Monounsaturated Fat | 0.015g | 0.082g |
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| Polyunsaturated fat | 0.033g | 0.09g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
417%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)