Plantain vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between plantains and cherimoya

Plantains have more vitamin A and potassium; however, cherimoya is richer in vitamin B2.
Plantains cover your daily vitamin A needs 18% more than cherimoya.
Cherimoya has 2 times less magnesium than plantains. Plantains have 32mg of magnesium, while cherimoya has 17mg.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of plantains is 37.

Specific food types used in this comparison are Plantains, cooked and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Cherimoya

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+62%
Contains more IronIron	+114.8%
Contains less SodiumSodium	-28.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+400%
Contains more ZincZinc	+23.1%

~equal in Copper ~0.069mg

~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Cherimoya

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+13%

Contains more Vitamin CVitamin C	+15.6%
Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B1Vitamin B1	+119.6%
Contains more Vitamin B2Vitamin B2	+151.9%
Contains more Vitamin B5Vitamin B5	+48.1%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.257mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		6.28g	8%
Vitamin B2	0.052mg	0.131mg	6%
Potassium	465mg	287mg	5%
Vitamin A	45µg	0µg	5%
Vitamin B1	0.046mg	0.101mg	5%
Carbs	31.15g	17.71g	4%
Magnesium	32mg	17mg	4%
Iron	0.58mg	0.27mg	4%
Manganese		0.093mg	4%
Fiber	2.3g	3g	3%
Selenium	1.4µg		3%
Calories	116kcal	75kcal	2%
Protein	0.79g	1.57g	2%
Vitamin C	10.9mg	12.6mg	2%
Vitamin B5	0.233mg	0.345mg	2%
Choline	12.7mg		2%
Fats	0.18g	0.68g	1%
Calcium	2mg	10mg	1%
Vitamin E	0.13mg	0.27mg	1%
Vitamin B3	0.756mg	0.644mg	1%
Vitamin B6	0.24mg	0.257mg	1%
Vitamin K	0.7µg		1%
Folate	26µg	23µg	1%
Saturated fat	0.069g	0.233g	1%
Polyunsaturated fat	0.033g	0.188g	1%
Protein per 100 calories	0.68g	2.1g	N/A
Calories per 10 g protein	1468kcal	478kcal	N/A
Weight per 100 calories	86g	133g	N/A
Net carbs	28.85g	14.71g	N/A
Sugar	14g	12.87g	N/A
Copper	0.066mg	0.069mg	0%
Zinc	0.13mg	0.16mg	0%
Phosphorus	28mg	26mg	0%
Sodium	5mg	7mg	0%
Monounsaturated fat	0.015g	0.055g	0%
Tryptophan	0.009mg	0.031mg	0%
Threonine	0.021mg	0.052mg	0%
Isoleucine	0.022mg	0.042mg	0%
Leucine	0.036mg	0.063mg	0%
Lysine	0.037mg	0.042mg	0%
Methionine	0.01mg	0.021mg	0%
Phenylalanine	0.027mg	0.042mg	0%
Valine	0.028mg	0.063mg	0%
Histidine	0.039mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A