Plantain vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between plantains and cherimoya
- Plantains have more vitamin A and potassium; however, cherimoya is richer in vitamin B2.
- Plantains cover your daily vitamin A needs 18% more than cherimoya.
- Cherimoya has 2 times less magnesium than plantains. Plantains have 32mg of magnesium, while cherimoya has 17mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Plantains, cooked and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +114.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.052mg | 0.131mg | 6% |
| Vitamin A | 45µg | 0µg | 5% |
| Potassium | 465mg | 287mg | 5% |
| Vitamin B1 | 0.046mg | 0.101mg | 5% |
| Carbs | 31.15g | 17.71g | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Iron | 0.58mg | 0.27mg | 4% |
| Manganese | 0.093mg | 4% | |
| Fiber | 2.3g | 3g | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin B5 | 0.233mg | 0.345mg | 2% |
| Protein | 0.79g | 1.57g | 2% |
| Calories | 116kcal | 75kcal | 2% |
| Vitamin C | 10.9mg | 12.6mg | 2% |
| Fats | 0.18g | 0.68g | 1% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Vitamin B3 | 0.756mg | 0.644mg | 1% |
| Vitamin B6 | 0.24mg | 0.257mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 26µg | 23µg | 1% |
| Saturated fat | 0.069g | 0.233g | 1% |
| Polyunsaturated fat | 0.033g | 0.188g | 1% |
| Net carbs | 28.85g | 14.71g | N/A |
| Sugar | 14g | 12.87g | N/A |
| Copper | 0.066mg | 0.069mg | 0% |
| Zinc | 0.13mg | 0.16mg | 0% |
| Phosphorus | 28mg | 26mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Monounsaturated fat | 0.015g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.021mg | 0.052mg | 0% |
| Isoleucine | 0.022mg | 0.042mg | 0% |
| Leucine | 0.036mg | 0.063mg | 0% |
| Lysine | 0.037mg | 0.042mg | 0% |
| Methionine | 0.01mg | 0.021mg | 0% |
| Phenylalanine | 0.027mg | 0.042mg | 0% |
| Valine | 0.028mg | 0.063mg | 0% |
| Histidine | 0.039mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.9% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +277.8% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
