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Cooking plantain vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between Cooking plantain and Cloudberry

  • Cloudberry is richer than Cooking plantain in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 155% higher.

Food types used in this article are Plantains, raw and Cloudberries, raw (Alaska Native).

Infographic

Cooking plantain vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +16.7%
Equal in Phosphorus - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +500%
Contains more Iron +16.7%
Equal in Phosphorus - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +436.7%
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +436.7%
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +270.8%
Contains more Protein +84.6%
Contains more Fats +116.2%
Contains more Water +33.3%
Equal in Other - 1.2
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +270.8%
Contains more Protein +84.6%
Contains more Fats +116.2%
Contains more Water +33.3%
Equal in Other - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cooking plantain Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Cloudberry Opinion
Net carbs 29.59g 8.6g Cooking plantain
Protein 1.3g 2.4g Cloudberry
Fats 0.37g 0.8g Cloudberry
Carbs 31.89g 8.6g Cooking plantain
Calories 122kcal 51kcal Cooking plantain
Sugar 15g Cloudberry
Fiber 2.3g Cooking plantain
Calcium 3mg 18mg Cloudberry
Iron 0.6mg 0.7mg Cloudberry
Magnesium 37mg Cooking plantain
Phosphorus 34mg 35mg Cloudberry
Potassium 499mg Cooking plantain
Sodium 4mg Cloudberry
Zinc 0.14mg Cooking plantain
Copper 0.081mg Cooking plantain
Selenium 1.5µg Cooking plantain
Vitamin A 1127IU 210IU Cooking plantain
Vitamin A RAE 56µg Cooking plantain
Vitamin E 0.14mg Cooking plantain
Vitamin C 18.4mg 158mg Cloudberry
Vitamin B1 0.052mg 0.05mg Cooking plantain
Vitamin B2 0.054mg 0.07mg Cloudberry
Vitamin B3 0.686mg 0.9mg Cloudberry
Vitamin B5 0.26mg Cooking plantain
Vitamin B6 0.299mg Cooking plantain
Folate 22µg Cooking plantain
Vitamin K 0.7µg Cooking plantain
Tryptophan 0.015mg Cooking plantain
Threonine 0.034mg Cooking plantain
Isoleucine 0.036mg Cooking plantain
Leucine 0.059mg Cooking plantain
Lysine 0.06mg Cooking plantain
Methionine 0.017mg Cooking plantain
Phenylalanine 0.044mg Cooking plantain
Valine 0.046mg Cooking plantain
Histidine 0.064mg Cooking plantain
Saturated Fat 0.143g Cloudberry
Monounsaturated Fat 0.032g Cooking plantain
Polyunsaturated fat 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cooking plantain
49%
Cloudberry
Minerals Daily Need Coverage Score
15%
Cooking plantain
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.