Plantain vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on the differences between plantains and cloudberries
- Plantains are higher in vitamin A, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 163% more than plantains.
- Plantains contain 4 times more vitamin A than cloudberries. While plantains contain 909IU of vitamin A, cloudberries contain only 210IU.
Food varieties used in this article are Plantains, cooked and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +20.7% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1349.5% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.9mg | 158mg | 163% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 465mg | 14% | |
| Fiber | 2.3g | 9% | |
| Carbs | 31.15g | 8.6g | 8% |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin A | 45µg | 5% | |
| Protein | 0.79g | 2.4g | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 116kcal | 51kcal | 3% |
| Choline | 12.7mg | 2% | |
| Iron | 0.58mg | 0.7mg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Phosphorus | 28mg | 35mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.052mg | 0.07mg | 1% |
| Vitamin B3 | 0.756mg | 0.9mg | 1% |
| Fats | 0.18g | 0.8g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 28.85g | 8.6g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin B1 | 0.046mg | 0.05mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +262.2% |
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +106.9% |
