Plantain vs. Java plum — In-Depth Nutrition Comparison
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Summary of differences between plantains and java plum
- Java plum has less vitamin A, vitamin B6, and potassium than plantains.
- Plantains cover your daily need for vitamin A, 18% more than java plum.
- Plantains have 6 times more vitamin B6 than java plum. While plantains have 0.24mg of vitamin B6, java plum has only 0.038mg.
These are the specific foods used in this comparison Plantains, cooked and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +488.6% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.038mg | 16% |
| Potassium | 465mg | 79mg | 11% |
| Fiber | 2.3g | 9% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 45µg | 0µg | 5% |
| Carbs | 31.15g | 15.56g | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Iron | 0.58mg | 0.19mg | 5% |
| Vitamin C | 10.9mg | 14.3mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Calories | 116kcal | 60kcal | 3% |
| Vitamin B3 | 0.756mg | 0.26mg | 3% |
| Vitamin B2 | 0.052mg | 0.012mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.046mg | 0.006mg | 3% |
| Calcium | 2mg | 19mg | 2% |
| Phosphorus | 28mg | 17mg | 2% |
| Choline | 12.7mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.79g | 0.72g | 0% |
| Fats | 0.18g | 0.23g | 0% |
| Net carbs | 28.85g | 15.56g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.2% |
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~0.72g
