Plantain vs. Jujube — In-Depth Nutrition Comparison

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The main differences between plantains and jujube

Plantains are richer in vitamin A, vitamin B6, potassium, and magnesium, yet jujube is richer in vitamin C.
Daily need coverage for vitamin C for jujube is 65% higher.
Plantains contain 23 times more vitamin A than jujube. Plantains contain 909 IU of vitamin A, while jujube contains 40 IU.

Food types used in this article are Plantains, cooked and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Jujube

Contains more MagnesiumMagnesium	+220%
Contains more PotassiumPotassium	+86%
Contains more IronIron	+20.8%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+21.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+950%
Contains more CopperCopper	+10.6%
Contains less SodiumSodium	-40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Jujube

Contains more Vitamin AVitamin A	+2150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+130%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+196.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+533%
Contains more Vitamin B3Vitamin B3	+19%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10.9mg	69mg	65%
Vitamin B6	0.24mg	0.081mg	12%
Fiber	2.3g		9%
Folate	26µg		7%
Potassium	465mg	250mg	6%
Magnesium	32mg	10mg	5%
Vitamin A	45µg	2µg	5%
Vitamin B5	0.233mg		5%
Carbs	31.15g	20.23g	4%
Manganese		0.084mg	4%
Selenium	1.4µg		3%
Calories	116kcal	79kcal	2%
Calcium	2mg	21mg	2%
Vitamin B1	0.046mg	0.02mg	2%
Choline	12.7mg		2%
Protein	0.79g	1.2g	1%
Iron	0.58mg	0.48mg	1%
Copper	0.066mg	0.073mg	1%
Zinc	0.13mg	0.05mg	1%
Phosphorus	28mg	23mg	1%
Vitamin E	0.13mg		1%
Vitamin B2	0.052mg	0.04mg	1%
Vitamin B3	0.756mg	0.9mg	1%
Vitamin K	0.7µg		1%
Protein per 100 calories	0.68g	1.5g	N/A
Calories per 10 g protein	1468kcal	658kcal	N/A
Weight per 100 calories	86g	127g	N/A
Fats	0.18g	0.2g	0%
Net carbs	28.85g	20.23g	N/A
Sugar	14g		N/A
Sodium	5mg	3mg	0%
Saturated fat	0.069g		0%
Monounsaturated fat	0.015g		0%
Polyunsaturated fat	0.033g		0%
Tryptophan	0.009mg		0%
Threonine	0.021mg		0%
Isoleucine	0.022mg		0%
Leucine	0.036mg		0%
Lysine	0.037mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.027mg		0%
Valine	0.028mg		0%
Histidine	0.039mg		0%