Plantain vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between Plantain and Mamey Sapote
- Plantain has less Vitamin B6, Copper, Vitamin C, Vitamin E , and Fiber.
- Mamey Sapote's daily need coverage for Vitamin B6 is 37% more.
- Plantain has 4 times more Folate than Mamey Sapote. Plantain has 26µg of Folate, while Mamey Sapote has 7µg.
- Plantain is lower in Sugar.
The food varieties used in the comparison are Plantains, cooked and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+190.9%
Contains
less
Sodium
-28.6%
Contains
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Calcium
+800%
Contains
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Iron
+34.5%
Contains
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Zinc
+46.2%
Contains
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Copper
+222.7%
Equal in Phosphorus - 26
Equal in Potassium - 454
Contains
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Magnesium
+190.9%
Contains
less
Sodium
-28.6%
Contains
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Calcium
+800%
Contains
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Iron
+34.5%
Contains
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Zinc
+46.2%
Contains
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Copper
+222.7%
Equal in Phosphorus - 26
Equal in Potassium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+535.7%
Contains
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Vitamin B1
+253.8%
Contains
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Folate
+271.4%
Contains
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Vitamin E
+1523.1%
Contains
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Vitamin C
+111%
Contains
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Vitamin B2
+123.1%
Contains
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Vitamin B3
+89.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+200%
Contains
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Vitamin A
+535.7%
Contains
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Vitamin B1
+253.8%
Contains
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Folate
+271.4%
Contains
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Vitamin E
+1523.1%
Contains
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Vitamin C
+111%
Contains
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Vitamin B2
+123.1%
Contains
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Vitamin B3
+89.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.5%
Contains
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Fats
+155.6%
Contains
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Other
+93.1%
Equal in Carbs - 32.1
Equal in Water - 64.87
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+83.5%
Contains
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Fats
+155.6%
Contains
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Other
+93.1%
Equal in Carbs - 32.1
Equal in Water - 64.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.2%
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+193.9%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-59.2%
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+193.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.85g | 26.7g |
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| Protein | 0.79g | 1.45g |
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| Fats | 0.18g | 0.46g |
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| Carbs | 31.15g | 32.1g |
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| Calories | 116kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 14g | 20.14g |
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| Fiber | 2.3g | 5.4g |
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| Calcium | 2mg | 18mg |
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| Iron | 0.58mg | 0.78mg |
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| Magnesium | 32mg | 11mg |
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| Phosphorus | 28mg | 26mg |
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| Potassium | 465mg | 454mg |
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| Sodium | 5mg | 7mg |
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| Zinc | 0.13mg | 0.19mg |
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| Copper | 0.066mg | 0.213mg |
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| Manganese | 0.204mg |
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| Selenium | 1.4µg |
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| Vitamin A | 909IU | 143IU |
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| Vitamin A RAE | 45µg | 7µg |
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| Vitamin E | 0.13mg | 2.11mg |
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| Vitamin C | 10.9mg | 23mg |
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| Vitamin B1 | 0.046mg | 0.013mg |
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| Vitamin B2 | 0.052mg | 0.116mg |
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| Vitamin B3 | 0.756mg | 1.432mg |
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| Vitamin B5 | 0.233mg | 0.397mg |
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| Vitamin B6 | 0.24mg | 0.72mg |
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| Folate | 26µg | 7µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.009mg | 0.049mg |
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| Threonine | 0.021mg | 0.085mg |
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| Isoleucine | 0.022mg | 0.061mg |
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| Leucine | 0.036mg | 0.073mg |
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| Lysine | 0.037mg | 0.073mg |
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| Methionine | 0.01mg | 0.024mg |
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| Phenylalanine | 0.027mg | 0.061mg |
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| Valine | 0.028mg | 0.073mg |
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| Histidine | 0.039mg | 0.049mg |
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| Saturated Fat | 0.069g | 0.169g |
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| Monounsaturated Fat | 0.015g | 0.102g |
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| Polyunsaturated fat | 0.033g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Sugar?
Plantain is lower in Sugar (difference - 6.14g)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plantain is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Plantain is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.