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  6. Plantain vs. Mamey Sapote

Plantain vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between plantains and mamey Sapote

  • Plantains have more vitamin A; however, mamey Sapote has more vitamin B6, copper, vitamin C, vitamin E, and fiber.
  • Mamey Sapote's daily need coverage for vitamin B6 is 37% more.
  • Plantains have 6 times more vitamin A than mamey Sapote. Plantains have 909IU of vitamin A, while mamey Sapote has 143IU.
  • Plantains are lower in sugar.

The food varieties used in the comparison are Plantains, cooked and Sapote, mamey, raw.

Infographic

Plantain vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +190.9%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +800%
Contains more IronIron +34.5%
Contains more CopperCopper +222.7%
Contains more ZincZinc +46.2%
~equal in Potassium ~454mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +111%
Contains more Vitamin EVitamin E +1523.1%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain Mamey Sapote DV% diff.
Vitamin B6 0.24mg 0.72mg 37%
Copper 0.066mg 0.213mg 16%
Vitamin C 10.9mg 23mg 13%
Vitamin E 0.13mg 2.11mg 13%
Fiber 2.3g 5.4g 12%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B2 0.052mg 0.116mg 5%
Folate 26µg 7µg 5%
Magnesium 32mg 11mg 5%
Vitamin B3 0.756mg 1.432mg 4%
Vitamin A 45µg 7µg 4%
Iron 0.58mg 0.78mg 3%
Starch 6.33g 3%
Vitamin B5 0.233mg 0.397mg 3%
Selenium 1.4µg 3%
Vitamin B1 0.046mg 0.013mg 3%
Calcium 2mg 18mg 2%
Choline 12.7mg 2%
Vitamin K 0.7µg 1%
Protein 0.79g 1.45g 1%
Zinc 0.13mg 0.19mg 1%
Calories 116kcal 124kcal 0%
Fats 0.18g 0.46g 0%
Carbs 31.15g 32.1g 0%
Net carbs 28.85g 26.7g N/A
Potassium 465mg 454mg 0%
Sugar 14g 20.14g N/A
Phosphorus 28mg 26mg 0%
Sodium 5mg 7mg 0%
Saturated fat 0.069g 0.169g 0%
Monounsaturated fat 0.015g 0.102g 0%
Polyunsaturated fat 0.033g 0.097g 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.021mg 0.085mg 0%
Isoleucine 0.022mg 0.061mg 0%
Leucine 0.036mg 0.073mg 0%
Lysine 0.037mg 0.073mg 0%
Methionine 0.01mg 0.024mg 0%
Phenylalanine 0.027mg 0.061mg 0%
Valine 0.028mg 0.073mg 0%
Histidine 0.039mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +155.6%
Contains more OtherOther +93.1%
~equal in Carbs ~32.1g
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.