Cooking plantain vs Naranjilla - In-Depth Nutrition Comparison
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What are the differences between Cooking plantain and Naranjilla?
- Cooking plantain is higher in Vitamin C, Vitamin B6, Potassium, Magnesium and Copper, yet Naranjilla is higher in Vitamin K.
- Cooking plantain's daily need coverage for Vitamin C is 17% more.
- Cooking plantain has 7 times more Folate than Naranjilla. While Cooking plantain has 22µg of Folate, Naranjilla has only 3µg.
We used Plantains, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+71.4%
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Potassium
+149.5%
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Magnesium
+236.4%
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Copper
+189.3%
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Zinc
+40%
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Phosphorus
+183.3%
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Calcium
+166.7%
Equal in Sodium - 4
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Iron
+71.4%
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Potassium
+149.5%
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Magnesium
+236.4%
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Copper
+189.3%
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Zinc
+40%
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Phosphorus
+183.3%
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Calcium
+166.7%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+475%
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Vitamin A
+98.4%
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Vitamin B1
+15.6%
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Vitamin B2
+∞%
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Vitamin B5
+18.2%
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Vitamin B6
+179.4%
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Folate
+633.3%
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Vitamin E
+435.7%
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Vitamin B3
+111.4%
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Vitamin K
+1985.7%
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Vitamin C
+475%
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Vitamin A
+98.4%
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Vitamin B1
+15.6%
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Vitamin B2
+∞%
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Vitamin B5
+18.2%
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Vitamin B6
+179.4%
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Folate
+633.3%
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Vitamin E
+435.7%
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Vitamin B3
+111.4%
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Vitamin K
+1985.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
15
Mineral Summary Score
17
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
3%
Carbohydrates
32%
6%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla contains less Sugars (difference - 11.26g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Cooking plantain is cheaper (difference - $0.8)
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 122 | 25 |
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| Protein | 1.3 | 0.44 |
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| Fats | 0.37 | 0.22 |
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| Vitamin C | 18.4 | 3.2 |
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| Carbs | 31.89 | 5.9 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 0.6 | 0.35 |
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| Calcium | 3 | 8 |
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| Potassium | 499 | 200 |
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| Magnesium | 37 | 11 |
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| Sugars | 15 | 3.74 |
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| Fiber | 2.3 | 1.1 |
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| Copper | 0.081 | 0.028 |
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| Zinc | 0.14 | 0.1 |
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| Starch | |||
| Phosphorus | 34 | 12 |
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| Sodium | 4 | 4 | |
| Vitamin A | 1127 | 568 |
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| Vitamin E | 0.14 | 0.75 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.052 | 0.045 |
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| Vitamin B2 | 0.054 | 0 |
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| Vitamin B3 | 0.686 | 1.45 |
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| Vitamin B5 | 0.26 | 0.22 |
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| Vitamin B6 | 0.299 | 0.107 |
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| Vitamin B12 | 0 |
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| Vitamin K | 0.7 | 14.6 |
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| Folate | 22 | 3 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.143 |
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| Monounsaturated Fat | 0.032 |
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| Polyunsaturated fat | 0.069 |
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| Tryptophan | 0.015 |
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| Threonine | 0.034 |
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| Isoleucine | 0.036 |
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| Leucine | 0.059 |
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| Lysine | 0.06 |
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| Methionine | 0.017 |
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| Phenylalanine | 0.044 |
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| Valine | 0.046 |
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| Histidine | 0.064 |
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| Fructose | 1.04 |
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