Cooking plantain vs Naranjilla - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cooking plantain

6

:

1

Naranjilla

Contains more Iron +71.4%

Contains more Potassium +149.5%

Contains more Magnesium +236.4%

Contains more Copper +189.3%

Contains more Zinc +40%

Contains more Phosphorus +183.3%

Contains more Calcium +166.7%

Equal in Sodium - 4

Cooking plantain

Naranjilla

Contains more Iron +71.4%

Contains more Potassium +149.5%

Contains more Magnesium +236.4%

Contains more Copper +189.3%

Contains more Zinc +40%

Contains more Phosphorus +183.3%

Contains more Calcium +166.7%

Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cooking plantain

8

:

3

Naranjilla

Contains more Vitamin C +475%

Contains more Vitamin A +98.4%

Contains more Vitamin B1 +15.6%

Contains more Vitamin B2 +∞%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +179.4%

Contains more Vitamin E +435.7%

Contains more Vitamin B3 +111.4%

Contains more Vitamin K +1985.7%

Cooking plantain

Naranjilla

Contains more Vitamin C +475%

Contains more Vitamin A +98.4%

Contains more Vitamin B1 +15.6%

Contains more Vitamin B2 +∞%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +179.4%

Contains more Vitamin E +435.7%

Contains more Vitamin B3 +111.4%

Contains more Vitamin K +1985.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

21

14

Mineral Summary Score

13

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

8%

3%

Carbohydrates

32%

6%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Naranjilla is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Naranjilla contains less Sugars (difference - 11.26g)

Which food is lower in Saturated Fat?

Naranjilla is lower in Saturated Fat (difference - 0.143g)

Which food is lower in glycemic index?

Naranjilla is lower in glycemic index (difference - 38)

Which food is cheaper?

Cooking plantain is cheaper (difference - $0.8)

Which food is richer in minerals?

Cooking plantain is relatively richer in minerals

Which food is richer in vitamins?

Cooking plantain is relatively richer in vitamins

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (4 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	122	25
Protein	1.3	0.44
Fats	0.37	0.22
Vitamin C	18.4	3.2
Carbs	31.89	5.9
Cholesterol	0
Vitamin D	0
Iron	0.6	0.35
Calcium	3	8
Potassium	499	200
Magnesium	37	11
Sugars	15	3.74
Fiber	2.3	1.1
Copper	0.081	0.028
Zinc	0.14	0.1
Starch
Phosphorus	34	12
Sodium	4	4
Vitamin A	1127	568
Vitamin E	0.14	0.75
Vitamin D	0
Vitamin B1	0.052	0.045
Vitamin B2	0.054	0
Vitamin B3	0.686	1.45
Vitamin B5	0.26	0.22
Vitamin B6	0.299	0.107
Vitamin B12	0
Vitamin K	0.7	14.6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.143
Monounsaturated Fat	0.032
Polyunsaturated fat	0.069
Tryptophan	0.015
Threonine	0.034
Isoleucine	0.036
Leucine	0.059
Lysine	0.06
Methionine	0.017
Phenylalanine	0.044
Valine	0.046
Histidine	0.064